Pannalal Sewak -
Ironman 70.3 Goa 2022

  Quick facts

666/507/4All/Gender/AG

M60-64Age group

1965Bib number

IndiaNationality

50:593:44:453:09:41 8:06:09

  Compare Pannalal Sewak with other athletes!

1965 Sewak
1961 Bhosale × 
1958 Abreo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:24:09 00:24:0902:41 min/100m-00:06 (2.) -00:10 (281.) +00:12 (396.)
Swim1.9 km 00:50:59 00:26:5002:41 min/100m+03:26 (4.) +04:36 (522.) +04:55 (689.)
Swim1.9 km 00:50:59 00:50:5902:41 min/100m+03:20 (4.) +04:26 (431.) +05:07 (572.)
Transition 01:07:14 00:16:15 - +03:50 (4.) +06:57 (587.) +07:17 (767.)
Bike6.8 km 01:23:09 00:15:5525.63 km/h+00:32 (4.) +01:48 (547.) +01:45 (702.)
Bike22.6 km 01:59:58 00:36:4925.75 km/h-00:06 (2.) +03:39 (480.) +03:23 (606.)
Bike42 km 02:45:11 00:45:1325.74 km/h-01:00 (1.) +02:56 (448.) +02:32 (557.)
Bike51.7 km 03:10:11 00:25:0023.28 km/h+00:31 (3.) +03:15 (528.) +03:02 (667.)
Bike67 km 03:51:24 00:41:1322.27 km/h+01:31 (4.) +03:53 (463.) +03:22 (574.)
Bike86.9 km 04:45:01 00:53:3722.27 km/h+01:59 (4.) +05:02 (463.) +04:21 (574.)
Bike90.2 km 04:51:59 00:06:5828.42 km/h+00:08 (3.) +00:04 (308.) +00:01 (389.)
Bike90.2 km 04:51:59 03:44:4524.08 km/h+03:35 (4.) +20:37 (473.) +18:26 (587.)
Transition 04:56:28 00:04:29 - -03:03 (2.) -02:04 (125.) -01:45 (205.)
Run2.9 km 05:18:22 00:21:5407:33 min/km+00:17 (4.) +02:31 (457.) +03:04 (618.)
Run3.7 km 05:27:41 00:09:1911:38 min/km-00:10 (2.) +01:29 (507.) +01:41 (675.)
Run4.2 km 05:36:26 00:08:4517:30 min/km+00:06 (3.) +01:39 (528.) +01:48 (702.)
Run7.1 km 05:57:31 00:21:0507:16 min/km-00:34 (1.) +01:33 (405.) +01:28 (538.)
Run9.9 km 06:20:43 00:23:1208:17 min/km+01:17 (4.) +03:48 (532.) +04:10 (694.)
Run10.6 km 06:29:12 00:08:2912:07 min/km-00:01 (2.) +00:17 (333.) +00:28 (450.)
Run11.3 km 06:37:53 00:08:4112:24 min/km+00:16 (3.) +01:09 (422.) +01:21 (564.)
Run14 km 07:01:15 00:23:2208:39 min/km+00:59 (4.) +02:58 (436.) +03:25 (577.)
Run16.9 km 07:23:40 00:22:2507:43 min/km-01:00 (1.) -00:34 (399.) -00:28 (531.)
Run17.6 km 07:33:57 00:10:1714:41 min/km-00:05 (2.) +01:38 (516.) +01:47 (683.)
Run18.4 km 07:43:53 00:09:5612:25 min/km+01:00 (4.) +02:04 (546.) +02:14 (716.)
Run21.1 km 08:06:09 00:22:1608:14 min/km+02:02 (4.) +03:12 (491.) +03:30 (650.)
Run21.1 km 08:06:09 03:09:4108:59 min/km+04:07 (4.) +21:44 (487.) +24:28 (654.)
Total 113.2 km 08:06:09 08:06:0913.97 km/h+11:49 (4.) +51:40 (507.) +53:33 (666.)

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