Rakesh Shrivastav -
Ironman 70.3 Goa 2022

  Quick facts

691/527/55All/Gender/AG

M50-54Age group

1895Bib number

IndiaNationality

57:443:54:492:59:52 8:10:14

  Compare Rakesh Shrivastav with other athletes!

1895 Shrivastav
1915 Oak × 
1987 Bhatia × 
1916 Patil × 
1862 Singh × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:29:58 00:29:5803:19 min/100m+05:40 (59.) +05:39 (550.) +06:01 (722.)
Swim1.9 km 00:57:44 00:27:4602:46 min/100m+05:19 (58.) +05:32 (542.) +05:51 (713.)
Swim1.9 km 00:57:44 00:57:4403:02 min/100m+10:59 (58.) +11:11 (551.) +11:52 (723.)
Transition 01:07:57 00:10:13 - +00:26 (33.) +00:55 (394.) +01:15 (558.)
Bike6.8 km 01:23:25 00:15:2826.38 km/h+01:11 (52.) +01:21 (507.) +01:18 (642.)
Bike22.6 km 02:01:15 00:37:5025.06 km/h+03:55 (52.) +04:40 (517.) +04:24 (653.)
Bike42 km 02:47:43 00:46:2825.05 km/h+03:23 (48.) +04:11 (500.) +03:47 (621.)
Bike51.7 km 03:13:02 00:25:1922.99 km/h+03:06 (56.) +03:34 (539.) +03:21 (684.)
Bike67 km 03:57:36 00:44:3420.6 km/h+06:15 (57.) +07:14 (554.) +06:43 (699.)
Bike86.9 km 04:55:33 00:57:5720.6 km/h+08:06 (57.) +09:22 (554.) +08:41 (699.)
Bike90.2 km 05:02:46 00:07:1327.44 km/h+00:10 (34.) +00:19 (390.) +00:16 (490.)
Bike90.2 km 05:02:46 03:54:4923.05 km/h+26:06 (55.) +30:41 (540.) +28:30 (680.)
Transition 05:10:22 00:07:36 - +00:46 (40.) +01:03 (415.) +01:22 (581.)
Run2.9 km 05:31:27 00:21:0507:16 min/km+01:22 (42.) +01:42 (407.) +02:15 (564.)
Run3.7 km 05:39:34 00:08:0710:08 min/km+00:16 (34.) +00:17 (321.) +00:29 (451.)
Run4.2 km 05:48:03 00:08:2916:58 min/km+01:12 (52.) +01:23 (509.) +01:32 (679.)
Run7.1 km 06:09:04 00:21:0107:14 min/km+01:12 (41.) +01:29 (400.) +01:24 (533.)
Run9.9 km 06:30:13 00:21:0907:33 min/km+01:24 (38.) +01:45 (402.) +02:07 (537.)
Run10.6 km 06:38:31 00:08:1811:51 min/km-00:03 (27.) +00:06 (302.) +00:17 (414.)
Run11.3 km 06:32:27 00:00:00 - - - -
Run14 km 06:09:04 00:00:00 - - - -
Run16.9 km 07:31:34 00:53:0318:17 min/km+28:55 (58.) +30:04 (563.) +30:10 (734.)
Run17.6 km 07:41:10 00:09:3613:42 min/km+00:55 (45.) +00:57 (445.) +01:06 (592.)
Run18.4 km 07:50:00 00:08:5011:02 min/km+01:07 (50.) +00:58 (462.) +01:08 (615.)
Run21.1 km 08:10:14 00:20:1407:29 min/km+00:55 (35.) +01:10 (377.) +01:28 (510.)
Run21.1 km 08:10:14 02:59:5208:31 min/km+09:06 (40.) +11:55 (406.) +14:39 (553.)
Total 113.2 km 08:10:14 08:10:1413.85 km/h+47:23 (55.) +55:45 (527.) +57:38 (691.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance