Damodar Verlekar -
Ironman 70.3 Goa 2022

  Quick facts

108/74/4All/Gender/AG

M45-49Age group

1706Bib number

IndiaNationality

44:053:05:092:10:53 6:10:22

  Compare Damodar Verlekar with other athletes!

1706 Verlekar
1714 Conconi × 
1789 Chahal × 
1768 Thakkar × 
1688 Thete × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:23:56 00:23:5602:39 min/100m-01:20 (29.) -00:23 (262.) -00:01 (372.)
Swim1.9 km 00:44:05 00:20:0902:00 min/100m-02:35 (25.) -02:05 (194.) -01:46 (278.)
Swim1.9 km 00:44:05 00:44:0502:19 min/100m-03:55 (28.) -02:28 (227.) -01:47 (325.)
Transition 00:51:06 00:07:01 - -03:11 (9.) -02:17 (109.) -01:57 (169.)
Bike6.8 km 01:04:16 00:13:1030.99 km/h-01:09 (17.) -00:57 (139.) -01:00 (174.)
Bike22.6 km 01:34:00 00:29:4431.88 km/h-04:12 (7.) -03:26 (114.) -03:42 (146.)
Bike42 km 02:14:23 00:40:2328.82 km/h-02:52 (17.) -01:54 (188.) -02:18 (230.)
Bike51.7 km 02:33:44 00:19:2130.08 km/h-02:58 (10.) -02:24 (105.) -02:37 (131.)
Bike67 km 03:06:57 00:33:1327.64 km/h-04:42 (14.) -04:07 (122.) -04:38 (147.)
Bike86.9 km 03:50:10 00:43:1327.63 km/h-06:24 (13.) -05:22 (121.) -06:03 (146.)
Bike90.2 km 03:56:15 00:06:0532.55 km/h-00:57 (11.) -00:49 (93.) -00:52 (120.)
Bike90.2 km 03:56:15 03:05:0929.23 km/h-23:14 (11.) -18:59 (118.) -21:10 (147.)
Transition 03:59:29 00:03:14 - -03:53 (2.) -03:19 (30.) -03:00 (54.)
Run2.9 km 04:14:01 00:14:3205:00 min/km-05:17 (4.) -04:51 (46.) -04:18 (96.)
Run3.7 km 04:20:19 00:06:1807:52 min/km-01:44 (5.) -01:32 (86.) -01:20 (149.)
Run4.2 km 04:27:00 00:06:4113:22 min/km-00:29 (28.) -00:25 (221.) -00:16 (323.)
Run7.1 km 04:42:09 00:15:0905:13 min/km-04:45 (4.) -04:23 (52.) -04:28 (99.)
Run9.9 km 04:57:23 00:15:1405:26 min/km-04:28 (5.) -04:10 (59.) -03:48 (104.)
Run10.6 km 05:03:49 00:06:2609:11 min/km-01:53 (5.) -01:46 (76.) -01:35 (128.)
Run11.3 km 05:10:19 00:06:3009:17 min/km-01:06 (18.) -01:02 (145.) -00:50 (215.)
Run14 km 05:26:03 00:15:4405:49 min/km-04:32 (3.) -04:40 (58.) -04:13 (102.)
Run16.9 km 05:42:08 00:16:0505:32 min/km-09:04 (4.) -06:54 (62.) -06:48 (105.)
Run17.6 km 05:48:44 00:06:3609:25 min/km-02:17 (3.) -02:03 (63.) -01:54 (111.)
Run18.4 km 05:55:25 00:06:4108:21 min/km-01:13 (15.) -01:11 (136.) -01:01 (205.)
Run21.1 km 06:10:22 00:14:5705:32 min/km-04:31 (10.) -04:07 (81.) -03:49 (128.)
Run21.1 km 06:10:22 02:10:5306:12 min/km-41:19 (5.) -37:04 (61.) -34:20 (114.)
Total 113.2 km 06:10:22 06:10:2218.34 km/h-01:15:32 (4.) -01:04:07 (74.) -01:02:14 (108.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance