Rohan Hargude -
Ironman 70.3 Goa 2022

  Quick facts

619/472/106All/Gender/AG

M40-44Age group

1678Bib number

IndiaNationality

49:533:30:373:14:33 7:55:42

  Compare Rohan Hargude with other athletes!

1678 Hargude
1567 P × 
1602 Ahmad × 
1605 Gudibanda × 
1535 Halgekar × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:25:34 00:25:3402:50 min/100m+00:38 (77.) +01:15 (386.) +01:37 (516.)
Swim1.9 km 00:49:53 00:24:1902:25 min/100m+01:30 (87.) +02:05 (423.) +02:24 (564.)
Swim1.9 km 00:49:53 00:49:5302:37 min/100m+02:08 (81.) +03:20 (406.) +04:01 (540.)
Transition 01:02:31 00:12:38 - +03:08 (116.) +03:20 (538.) +03:40 (717.)
Bike6.8 km 01:17:00 00:14:2928.17 km/h+00:16 (75.) +00:22 (359.) +00:19 (460.)
Bike22.6 km 01:52:51 00:35:5126.44 km/h+02:21 (94.) +02:41 (444.) +02:25 (560.)
Bike42 km 02:36:52 00:44:0126.44 km/h+01:29 (82.) +01:44 (396.) +01:20 (494.)
Bike51.7 km 02:58:53 00:22:0126.43 km/h+00:15 (70.) +00:16 (330.) +00:03 (402.)
Bike67 km 03:36:43 00:37:5024.26 km/h+00:15 (65.) +00:30 (317.) -00:01 (387.)
Bike86.9 km 04:25:56 00:49:1324.26 km/h+00:21 (65.) +00:38 (316.) -00:03 (386.)
Bike90.2 km 04:33:08 00:07:1227.5 km/h+00:19 (81.) +00:18 (384.) +00:15 (483.)
Bike90.2 km 04:33:08 03:30:3725.7 km/h+05:16 (76.) +06:29 (355.) +04:18 (438.)
Transition 04:41:09 00:08:01 - +01:21 (96.) +01:28 (447.) +01:47 (620.)
Run2.9 km 05:04:38 00:23:2908:05 min/km+04:05 (112.) +04:06 (518.) +04:39 (689.)
Run3.7 km 05:13:59 00:09:2111:41 min/km+01:27 (111.) +01:31 (509.) +01:43 (679.)
Run4.2 km 05:23:36 00:09:3719:14 min/km+02:31 (125.) +02:31 (569.) +02:40 (748.)
Run7.1 km 05:48:14 00:24:3808:29 min/km+05:03 (119.) +05:06 (554.) +05:01 (724.)
Run9.9 km 06:11:02 00:22:4808:08 min/km+03:19 (110.) +03:24 (507.) +03:46 (667.)
Run10.6 km 06:19:48 00:08:4612:31 min/km+00:41 (89.) +00:34 (383.) +00:45 (519.)
Run11.3 km 06:27:34 00:07:4611:05 min/km+00:08 (66.) +00:14 (297.) +00:26 (414.)
Run14 km 06:53:41 00:26:0709:40 min/km+05:54 (111.) +05:43 (503.) +06:10 (659.)
Run16.9 km 07:16:22 00:22:4107:49 min/km-00:03 (91.) -00:18 (413.) -00:12 (549.)
Run17.6 km 07:25:36 00:09:1413:11 min/km+00:43 (96.) +00:35 (408.) +00:44 (536.)
Run18.4 km 07:34:23 00:08:4710:58 min/km+01:04 (102.) +00:55 (455.) +01:05 (606.)
Run21.1 km 07:55:42 00:21:1907:53 min/km+02:33 (105.) +02:15 (447.) +02:33 (597.)
Run21.1 km 07:55:42 03:14:3309:13 min/km+27:25 (116.) +26:36 (528.) +29:20 (699.)
Total 113.2 km 07:55:42 07:55:4214.28 km/h+39:18 (106.) +41:13 (472.) +43:06 (619.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance