Mrinal Subhash Dawar -
Ironman 70.3 Goa 2022

  Quick facts

192/140/35All/Gender/AG

M35-39Age group

1365Bib number

ThailandNationality

38:043:07:212:39:38 6:36:19

  Compare Mrinal Subhash Dawar with other athletes!

1365 Dawar
1403 Amarapur × 
1464 Verma × 
1400 Kadam × 
1457 Singh × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:19:47 00:19:4702:11 min/100m-04:37 (12.) -04:32 (70.) -04:10 (124.)
Swim1.9 km 00:38:04 00:18:1701:49 min/100m-04:11 (21.) -03:57 (84.) -03:38 (140.)
Swim1.9 km 00:38:04 00:38:0402:00 min/100m-08:48 (12.) -08:29 (65.) -07:48 (118.)
Transition 00:45:14 00:07:10 - -02:03 (23.) -02:08 (115.) -01:48 (180.)
Bike6.8 km 00:58:00 00:12:4631.96 km/h-01:22 (17.) -01:21 (86.) -01:24 (108.)
Bike22.6 km 01:27:45 00:29:4531.87 km/h-03:24 (26.) -03:25 (115.) -03:41 (147.)
Bike42 km 02:06:38 00:38:5329.94 km/h-03:05 (33.) -03:24 (124.) -03:48 (150.)
Bike51.7 km 02:26:10 00:19:3229.8 km/h-02:07 (28.) -02:13 (114.) -02:26 (141.)
Bike67 km 03:00:49 00:34:3926.49 km/h-02:30 (39.) -02:41 (179.) -03:12 (213.)
Bike86.9 km 03:45:52 00:45:0326.5 km/h-03:15 (39.) -03:32 (178.) -04:13 (212.)
Bike90.2 km 03:52:35 00:06:4329.48 km/h-00:05 (54.) -00:11 (235.) -00:14 (293.)
Bike90.2 km 03:52:35 03:07:2128.89 km/h-15:48 (33.) -16:47 (142.) -18:58 (176.)
Transition 03:56:41 00:04:06 - -02:27 (21.) -02:27 (95.) -02:08 (168.)
Run2.9 km 04:16:52 00:20:1106:57 min/km+01:08 (78.) +00:48 (348.) +01:21 (491.)
Run3.7 km 04:25:23 00:08:3110:38 min/km+00:45 (91.) +00:41 (397.) +00:53 (538.)
Run4.2 km 04:31:59 00:06:3613:12 min/km-00:25 (44.) -00:30 (205.) -00:21 (302.)
Run7.1 km 04:49:57 00:17:5806:11 min/km-01:21 (42.) -01:34 (186.) -01:39 (266.)
Run9.9 km 05:07:50 00:17:5306:23 min/km-01:19 (44.) -01:31 (193.) -01:09 (277.)
Run10.6 km 05:16:21 00:08:3112:10 min/km+00:31 (72.) +00:19 (342.) +00:30 (461.)
Run11.3 km 05:22:41 00:06:2009:02 min/km-01:09 (30.) -01:12 (127.) -01:00 (191.)
Run14 km 05:41:45 00:19:0407:03 min/km-01:12 (42.) -01:20 (198.) -00:53 (287.)
Run16.9 km 06:00:52 00:19:0706:35 min/km-03:33 (44.) -03:52 (211.) -03:46 (299.)
Run17.6 km 06:09:10 00:08:1811:51 min/km-00:10 (53.) -00:21 (246.) -00:12 (338.)
Run18.4 km 06:17:06 00:07:5609:55 min/km+00:06 (64.) +00:04 (320.) +00:14 (441.)
Run21.1 km 06:36:19 00:19:1307:07 min/km+00:17 (66.) +00:09 (306.) +00:27 (417.)
Run21.1 km 06:36:19 02:39:3807:33 min/km-06:22 (49.) -08:19 (235.) -05:35 (334.)
Total 113.2 km 06:36:19 06:36:1917.14 km/h-35:28 (35.) -38:10 (140.) -36:17 (192.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance