Pankaj Ravalu -
Ironman 70.3 Goa 2022
Quick facts
8/5/2All/Gender/AG
M25-29Age group
1092Bib number
IndiaNationality
| 31:02 | 2:28:44 | 1:35:11 | 4:41:35 |
Compare Pankaj Ravalu with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 0.9 km | 00:16:09 | 00:16:09 | 01:47 min/100m | -07:23 (1.) ● | -08:10 (12.) ● | -07:48 (26.) ● |
| Swim | 1.9 km | 00:31:02 | 00:14:53 | 01:29 min/100m | -06:37 (1.) ● | -07:21 (9.) ● | -07:02 (22.) ● |
| Swim | 1.9 km | 00:31:02 | 00:31:02 | 01:38 min/100m | -14:00 (1.) ● | -15:31 (9.) ● | -14:50 (23.) ● |
| Transition | 00:34:57 | 00:03:55 | - | -04:36 (2.) ● | -05:23 (7.) ● | -05:03 (7.) ● | |
| Bike | 6.8 km | 00:45:58 | 00:11:01 | 37.03 km/h | -02:54 (1.) ● | -03:06 (5.) ● | -03:09 (11.) ● |
| Bike | 22.6 km | 01:10:28 | 00:24:30 | 38.69 km/h | -08:19 (1.) ● | -08:40 (4.) ● | -08:56 (9.) ● |
| Bike | 42 km | 01:42:49 | 00:32:21 | 35.98 km/h | -09:24 (2.) ● | -09:56 (9.) ● | -10:20 (13.) ● |
| Bike | 51.7 km | 01:58:38 | 00:15:49 | 36.8 km/h | -05:31 (1.) ● | -05:56 (6.) ● | -06:09 (9.) ● |
| Bike | 67 km | 02:24:43 | 00:26:05 | 35.19 km/h | -10:16 (2.) ● | -11:15 (9.) ● | -11:46 (12.) ● |
| Bike | 86.9 km | 02:58:38 | 00:33:55 | 35.2 km/h | -13:22 (2.) ● | -14:40 (8.) ● | -15:21 (11.) ● |
| Bike | 90.2 km | 03:03:41 | 00:05:03 | 39.21 km/h | -01:43 (2.) ● | -01:51 (12.) ● | -01:54 (14.) ● |
| Bike | 90.2 km | 03:03:41 | 02:28:44 | 36.39 km/h | -51:29 (2.) ● | -55:24 (8.) ● | -57:35 (13.) ● |
| Transition | 03:06:24 | 00:02:43 | - | -02:59 (4.) ● | -03:50 (19.) ● | -03:31 (27.) ● | |
| Run | 2.9 km | 03:18:04 | 00:11:40 | 04:01 min/km | -06:40 (2.) ● | -07:43 (5.) ● | -07:10 (25.) ● |
| Run | 3.7 km | 03:22:29 | 00:04:25 | 05:31 min/km | -03:05 (2.) ● | -03:25 (4.) ● | -03:13 (15.) ● |
| Run | 4.2 km | 03:26:32 | 00:04:03 | 08:06 min/km | -02:45 (2.) ● | -03:03 (3.) ● | -02:54 (17.) ● |
| Run | 7.1 km | 03:37:48 | 00:11:16 | 03:53 min/km | -07:45 (2.) ● | -08:16 (4.) ● | -08:21 (15.) ● |
| Run | 9.9 km | 03:48:59 | 00:11:11 | 03:59 min/km | -07:31 (2.) ● | -08:13 (4.) ● | -07:51 (12.) ● |
| Run | 10.6 km | 03:53:42 | 00:04:43 | 06:44 min/km | -03:14 (3.) ● | -03:29 (9.) ● | -03:18 (19.) ● |
| Run | 11.3 km | 03:58:02 | 00:04:20 | 06:11 min/km | -02:46 (2.) ● | -03:12 (6.) ● | -03:00 (21.) ● |
| Run | 14 km | 04:09:48 | 00:11:46 | 04:21 min/km | -07:35 (3.) ● | -08:38 (5.) ● | -08:11 (15.) ● |
| Run | 16.9 km | 04:21:37 | 00:11:49 | 04:04 min/km | -09:54 (3.) ● | -11:10 (6.) ● | -11:04 (14.) ● |
| Run | 17.6 km | 04:26:23 | 00:04:46 | 06:48 min/km | -03:23 (2.) ● | -03:53 (3.) ● | -03:44 (14.) ● |
| Run | 18.4 km | 04:30:46 | 00:04:23 | 05:28 min/km | -02:52 (2.) ● | -03:29 (5.) ● | -03:19 (16.) ● |
| Run | 21.1 km | 04:41:35 | 00:10:49 | 04:00 min/km | -08:17 (2.) ● | -08:15 (3.) ● | -07:57 (10.) ● |
| Run | 21.1 km | 04:41:35 | 01:35:11 | 04:30 min/km | -01:05:47 (2.) ● | -01:12:46 (4.) ● | -01:10:02 (14.) ● |
| Total | 113.2 km | 04:41:35 | 04:41:35 | 24.12 km/h | -02:18:51 (2.) ● | -02:32:54 (5.) ● | -02:31:01 (8.) ● |
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