Abdul Rahman Toroganan -
Ironman 70.3 Puerto Princesa 2022

  Quick facts

12/8/4All/Gender/AG

M25-29Age group

753Bib number

PHLNationality

34:342:28:301:38:56 4:46:38

  Compare Abdul Rahman Toroganan with other athletes!

753 Toroganan
744 Lamama × 
29 Casares × 
763 Maruhom × 
25 Teves × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:34 00:34:3401:49 min/100m-06:17 (7.) -12:46 (21.) -12:33 (38.)
Transition 00:36:39 00:02:05 - -01:21 (2.) -02:38 (10.) -02:24 (16.)
Bike1.5 km 00:39:46 00:03:0728.88 km/h-00:30 (4.) -00:49 (32.) -00:51 (42.)
Bike3.9 km 00:43:36 00:03:5037.57 km/h-00:29 (6.) -00:49 (26.) -00:51 (33.)
Bike6.3 km 00:47:26 00:03:5037.57 km/h-00:20 (9.) -00:35 (34.) -00:37 (43.)
Bike13 km 00:58:37 00:11:1135.95 km/h-01:16 (5.) -02:11 (21.) -02:20 (25.)
Bike20.3 km 01:10:14 00:11:3737.7 km/h-00:57 (7.) -01:42 (40.) -01:53 (47.)
Bike27.6 km 01:22:28 00:12:1435.8 km/h-01:09 (7.) -02:05 (26.) -02:16 (29.)
Bike33.9 km 01:33:37 00:11:0933.9 km/h-01:29 (3.) -02:23 (20.) -02:37 (25.)
Bike40.2 km 01:43:52 00:10:1536.88 km/h-02:41 (6.) -02:34 (21.) -02:47 (25.)
Bike47.5 km 01:55:31 00:11:3937.6 km/h-01:14 (8.) -02:21 (23.) -02:33 (27.)
Bike54.8 km 02:07:23 00:11:5236.91 km/h-02:12 (6.) -03:38 (16.) -03:54 (18.)
Bike61 km 02:18:20 00:10:5733.97 km/h-02:15 (6.) -03:44 (16.) -03:59 (19.)
Bike67.3 km 02:28:36 00:10:1636.82 km/h-02:24 (4.) -03:23 (9.) -03:34 (12.)
Bike74.6 km 02:40:12 00:11:3637.76 km/h-01:41 (7.) -03:05 (19.) -03:21 (22.)
Bike82 km 02:52:22 00:12:1036.49 km/h-02:21 (6.) -04:28 (15.) -04:46 (17.)
Bike88.2 km 03:03:50 00:11:2832.44 km/h-02:19 (5.) -04:18 (10.) -04:34 (12.)
Bike88.9 km 03:05:09 00:01:1931.9 km/h-00:09 (5.) -00:23 (19.) -00:24 (25.)
Bike88.9 km 03:05:09 02:28:3035.92 km/h-23:26 (7.) -38:28 (16.) -41:17 (19.)
Transition 03:07:42 00:02:33 - -01:52 (5.) -03:25 (13.) -03:08 (25.)
Run0.6 km 03:10:21 00:02:3904:25 min/km-00:44 (4.) -01:34 (10.) -01:30 (19.)
Run2.9 km 03:20:45 00:10:2404:31 min/km-03:08 (5.) -05:56 (10.) -05:47 (17.)
Run5.4 km 03:32:08 00:11:2304:33 min/km-03:43 (4.) -06:38 (11.) -06:32 (19.)
Run7.8 km 03:43:19 00:11:1104:39 min/km-04:28 (4.) -07:20 (8.) -07:13 (13.)
Run10.2 km 03:54:25 00:11:0604:37 min/km-03:55 (3.) -06:38 (8.) -06:32 (14.)
Run10.8 km 03:57:11 00:02:4604:36 min/km+00:11 (11.) +00:04 (297.) +00:03 (390.)
Run13.1 km 04:08:15 00:11:0404:48 min/km-05:44 (4.) -09:16 (10.) -09:10 (15.)
Run15.6 km 04:19:42 00:11:2704:34 min/km-06:14 (2.) -08:39 (3.) -08:32 (8.)
Run18.1 km 04:31:21 00:11:3904:39 min/km-06:09 (3.) -08:29 (5.) -08:26 (10.)
Run20.4 km 04:42:16 00:10:5504:44 min/km-05:31 (3.) -07:42 (6.) -07:41 (10.)
Run21 km 04:45:52 00:03:3605:59 min/km-00:50 (8.) -01:19 (65.) -01:18 (87.)
Run21.2 km 04:46:38 00:00:4603:50 min/km-00:13 (4.) -00:23 (19.) -00:31 (26.)
Run21.2 km 04:46:38 01:38:5604:40 min/km-40:28 (3.) -01:03:50 (6.) -01:03:09 (11.)
Total 112 km 04:46:38 04:46:3823.44 km/h-01:13:24 (4.) -02:01:07 (8.) -02:02:31 (12.)

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