Dennis Manuel Sianghio -
Ironman 70.3 Puerto Princesa 2022

  Quick facts

158/124/7All/Gender/AG

M50-54Age group

594Bib number

PHLNationality

47:382:52:502:12:43 6:00:58

  Compare Dennis Manuel Sianghio with other athletes!

594 Sianghio
602 Rice × 
600 Takamitsu × 
620 Marquez × 
569 Nola × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:38 00:47:3802:30 min/100m-01:46 (30.) +00:18 (325.) +00:31 (430.)
Transition 00:51:12 00:03:34 - -01:51 (8.) -01:09 (134.) -00:55 (234.)
Bike1.5 km 00:55:03 00:03:5123.38 km/h-00:22 (22.) -00:05 (305.) -00:07 (379.)
Bike3.9 km 00:59:23 00:04:2033.23 km/h-00:27 (15.) -00:19 (188.) -00:21 (225.)
Bike6.3 km 01:03:36 00:04:1334.15 km/h-00:21 (15.) -00:12 (193.) -00:14 (230.)
Bike13 km 01:15:59 00:12:2332.46 km/h-01:38 (11.) -00:59 (133.) -01:08 (156.)
Bike20.3 km 01:28:14 00:12:1535.76 km/h-01:28 (8.) -01:04 (107.) -01:15 (123.)
Bike27.6 km 01:42:15 00:14:0131.25 km/h-00:41 (23.) -00:18 (263.) -00:29 (310.)
Bike33.9 km 01:55:20 00:13:0528.89 km/h-00:53 (21.) -00:27 (238.) -00:41 (285.)
Bike40.2 km 02:07:35 00:12:1530.86 km/h-00:57 (19.) -00:34 (229.) -00:47 (271.)
Bike47.5 km 02:20:31 00:12:5633.87 km/h-01:15 (10.) -01:04 (133.) -01:16 (152.)
Bike54.8 km 02:34:39 00:14:0830.99 km/h-01:53 (8.) -01:22 (141.) -01:38 (170.)
Bike61 km 02:48:08 00:13:2927.59 km/h-01:34 (9.) -01:12 (164.) -01:27 (199.)
Bike67.3 km 03:00:13 00:12:0531.28 km/h-01:56 (7.) -01:34 (110.) -01:45 (133.)
Bike74.6 km 03:13:33 00:13:2032.85 km/h-01:36 (8.) -01:21 (121.) -01:37 (141.)
Bike82 km 03:28:12 00:14:3930.31 km/h-02:19 (5.) -01:59 (107.) -02:17 (127.)
Bike88.2 km 03:42:32 00:14:2025.95 km/h-01:44 (10.) -01:26 (136.) -01:42 (169.)
Bike88.9 km 03:44:02 00:01:3028 km/h-00:12 (10.) -00:12 (113.) -00:13 (142.)
Bike88.9 km 03:44:02 02:52:5030.86 km/h-19:16 (9.) -14:08 (147.) -16:57 (173.)
Transition 03:48:15 00:04:13 - -02:17 (6.) -01:45 (118.) -01:28 (207.)
Run0.6 km 03:51:28 00:03:1305:21 min/km-01:09 (6.) -01:00 (87.) -00:56 (124.)
Run2.9 km 04:04:59 00:13:3105:52 min/km-03:08 (7.) -02:49 (124.) -02:40 (179.)
Run5.4 km 04:20:15 00:15:1606:06 min/km-03:24 (8.) -02:45 (134.) -02:39 (190.)
Run7.8 km 04:35:11 00:14:5606:13 min/km-04:24 (6.) -03:35 (102.) -03:28 (144.)
Run10.2 km 04:48:41 00:13:3005:37 min/km-05:01 (4.) -04:14 (68.) -04:08 (95.)
Run10.8 km 04:52:15 00:03:3405:56 min/km+01:18 (48.) +00:52 (333.) +00:51 (442.)
Run13.1 km 05:06:49 00:14:3406:20 min/km-07:29 (6.) -05:46 (81.) -05:40 (115.)
Run15.6 km 05:23:03 00:16:1406:29 min/km-04:39 (8.) -03:52 (108.) -03:45 (151.)
Run18.1 km 05:41:14 00:18:1107:16 min/km-02:39 (15.) -01:57 (194.) -01:54 (269.)
Run20.4 km 05:56:00 00:14:4606:25 min/km-04:29 (9.) -03:51 (90.) -03:50 (127.)
Run21 km 06:00:04 00:04:0406:46 min/km-01:00 (12.) -00:51 (136.) -00:50 (185.)
Run21.2 km 06:00:58 00:00:5404:30 min/km-00:18 (8.) -00:15 (92.) -00:23 (123.)
Run21.2 km 06:00:58 02:12:4306:15 min/km-36:22 (6.) -30:03 (107.) -29:22 (150.)
Total 112 km 06:00:58 06:00:5818.62 km/h-01:01:32 (7.) -46:47 (124.) -48:11 (158.)

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