John Abdul -
Ironman 70.3 Puerto Princesa 2022

Quick facts

229/178/31All/Gender/AG

M45-49Age group

544Bib number

PHLNationality


30:38	2:46:58	2:56:13	6:20:08

Compare John Abdul with other athletes!

544 Abdul

466 Cailipan ×

567 Resomadero ×

563 Chua ×

512 Embay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:38	00:30:38	01:36 min/100m	-17:35 (2.) ●	-16:42 (6.) ●	-16:29 (12.) ●
Transition		00:33:15	00:02:37	-	-02:23 (3.) ●	-02:06 (34.) ●	-01:52 (61.) ●
Bike	1.5 km	00:36:14	00:02:59	30.17 km/h	-01:06 (2.) ●	-00:57 (15.) ●	-00:59 (23.) ●
Bike	3.9 km	00:41:00	00:04:46	30.21 km/h	+00:02 (82.) ●	+00:07 (399.) ●	+00:05 (496.) ●
Bike	6.3 km	00:44:57	00:03:57	36.46 km/h	-00:32 (6.) ●	-00:28 (66.) ●	-00:30 (79.) ●
Bike	13 km	00:57:08	00:12:11	33 km/h	-01:25 (12.) ●	-01:11 (104.) ●	-01:20 (122.) ●
Bike	20.3 km	01:09:50	00:12:42	34.49 km/h	-00:49 (33.) ●	-00:37 (189.) ●	-00:48 (217.) ●
Bike	27.6 km	01:23:30	00:13:40	32.05 km/h	-00:49 (34.) ●	-00:39 (198.) ●	-00:50 (234.) ●
Bike	33.9 km	01:35:44	00:12:14	30.9 km/h	-01:33 (19.) ●	-01:18 (116.) ●	-01:32 (134.) ●
Bike	40.2 km	01:46:43	00:10:59	34.42 km/h	-02:03 (5.) ●	-01:50 (51.) ●	-02:03 (61.) ●
Bike	47.5 km	01:59:24	00:12:41	34.53 km/h	-01:29 (11.) ●	-01:19 (91.) ●	-01:31 (103.) ●
Bike	54.8 km	02:12:36	00:13:12	33.18 km/h	-02:47 (5.) ●	-02:18 (57.) ●	-02:34 (65.) ●
Bike	61 km	02:25:42	00:13:06	28.4 km/h	-01:54 (18.) ●	-01:35 (122.) ●	-01:50 (147.) ●
Bike	67.3 km	02:37:17	00:11:35	32.63 km/h	-02:12 (7.) ●	-02:04 (66.) ●	-02:15 (76.) ●
Bike	74.6 km	02:50:38	00:13:21	32.81 km/h	-01:47 (15.) ●	-01:20 (124.) ●	-01:36 (146.) ●
Bike	82 km	03:05:02	00:14:24	30.83 km/h	-02:43 (13.) ●	-02:14 (86.) ●	-02:32 (102.) ●
Bike	88.2 km	03:18:53	00:13:51	26.86 km/h	-02:13 (13.) ●	-01:55 (93.) ●	-02:11 (114.) ●
Bike	88.9 km	03:20:13	00:01:20	31.5 km/h	-00:25 (3.) ●	-00:22 (26.) ●	-00:23 (33.) ●
Bike	88.9 km	03:20:13	02:46:58	31.95 km/h	-23:45 (9.) ●	-20:00 (91.) ●	-22:49 (106.) ●
Transition		03:23:55	00:03:42	-	-02:39 (7.) ●	-02:16 (70.) ●	-01:59 (133.) ●
Run	0.6 km	03:27:24	00:03:29	05:48 min/km	-00:47 (24.) ●	-00:44 (147.) ●	-00:40 (206.) ●
Run	2.9 km	03:45:39	00:18:15	07:56 min/km	+01:29 (88.) ●	+01:55 (430.) ●	+02:04 (574.) ●
Run	5.4 km	04:19:32	00:33:53	13:33 min/km	+15:13 (125.) ●	+15:52 (588.) ●	+15:58 (782.) ●
Run	7.8 km	04:40:21	00:20:49	08:40 min/km	+01:51 (91.) ●	+02:18 (431.) ●	+02:25 (581.) ●
Run	10.2 km	04:59:40	00:19:19	08:02 min/km	+01:11 (81.) ●	+01:35 (396.) ●	+01:41 (531.) ●
Run	10.8 km	05:05:35	00:05:55	09:51 min/km	+03:30 (114.) ●	+03:13 (538.) ●	+03:12 (717.) ●
Run	13.1 km	05:21:59	00:16:24	07:07 min/km	-04:53 (25.) ●	-03:56 (150.) ●	-03:50 (202.) ●
Run	15.6 km	05:40:22	00:18:23	07:21 min/km	-02:23 (39.) ●	-01:43 (209.) ●	-01:36 (289.) ●
Run	18.1 km	05:58:09	00:17:47	07:06 min/km	-02:53 (29.) ●	-02:21 (175.) ●	-02:18 (246.) ●
Run	20.4 km	06:15:33	00:17:24	07:33 min/km	-01:46 (40.) ●	-01:13 (228.) ●	-01:12 (305.) ●
Run	21 km	06:19:25	00:03:52	06:26 min/km	-01:11 (16.) ●	-01:03 (103.) ●	-01:02 (136.) ●
Run	21.2 km	06:20:08	00:00:43	03:35 min/km	-00:27 (1.) ●	-00:26 (8.) ●	-00:34 (14.) ●
Run	21.2 km	06:20:08	02:56:13	08:18 min/km	+08:54 (79.) ●	+13:27 (390.) ●	+14:08 (519.) ●
Total	112 km	06:20:08	06:20:08	17.68 km/h	-37:28 (31.) ●	-27:37 (178.) ●	-29:01 (229.) ●

Ovr	Gen	Div	Name	#	AG
200	157	26	Joffrey Año	766	M45-49	PHL	00:42:18	03:01:01	02:22:29	06:14:09
206	162	27	Rommel Macabuhay	467	M45-49	PHL	00:46:29	02:50:23	02:28:56	06:15:35
223	174	28	Freud Audrey Agarrado	448	M45-49	PHL	00:52:12	02:46:12	02:29:39	06:18:37
225	176	29	Celso Cailipan	466	M45-49	PHL	00:44:52	02:49:09	02:36:41	06:18:44
227	177	30	Jeffrey Resomadero	567	M45-49	PHL	00:49:18	02:57:27	02:22:36	06:19:58
229	178	31	John Abdul	544	M45-49	PHL	00:30:38	02:46:58	02:56:13	06:20:08
249	192	32	Jiffy Chua	563	M45-49	PHL	00:52:44	03:04:19	02:16:38	06:23:52
251	194	33	Selwyn Ian Embay	512	M45-49	PHL	00:41:40	03:06:16	02:25:55	06:24:03
259	201	34	Robert Jonah Rivera	492	M45-49	PHL	00:44:39	02:56:57	02:36:51	06:25:56
264	204	35	Jose Antonio Cabochan	540	M45-49	PHL	00:45:23	03:12:57	02:14:25	06:27:39