Jan Michael Albaño -
Ironman 70.3 Puerto Princesa 2022

  Quick facts

212/167/36All/Gender/AG

M40-44Age group

288Bib number

PHLNationality

49:082:54:162:25:21 6:17:05

  Compare Jan Michael Albaño with other athletes!

288 Albaño
751 Alvarez × 
274 Gomez × 
394 Cabreros × 
272 Billedo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:08 00:49:0802:35 min/100m+01:08 (85.) +01:48 (366.) +02:01 (488.)
Transition 00:52:28 00:03:20 - -01:25 (18.) -01:23 (106.) -01:09 (188.)
Bike1.5 km 00:56:27 00:03:5922.59 km/h+00:05 (80.) +00:03 (342.) +00:01 (432.)
Bike3.9 km 01:00:48 00:04:2133.1 km/h-00:20 (36.) -00:18 (201.) -00:20 (240.)
Bike6.3 km 01:05:05 00:04:1733.62 km/h-00:08 (55.) -00:08 (231.) -00:10 (279.)
Bike13 km 01:17:34 00:12:2932.2 km/h-00:56 (30.) -00:53 (149.) -01:02 (174.)
Bike20.3 km 01:29:55 00:12:2135.47 km/h-00:59 (24.) -00:58 (124.) -01:09 (142.)
Bike27.6 km 01:43:23 00:13:2832.52 km/h-00:55 (36.) -00:51 (161.) -01:02 (188.)
Bike33.9 km 01:56:44 00:13:2128.31 km/h-00:14 (61.) -00:11 (283.) -00:25 (335.)
Bike40.2 km 02:09:03 00:12:1930.69 km/h-00:32 (47.) -00:30 (235.) -00:43 (278.)
Bike47.5 km 02:22:02 00:12:5933.74 km/h-01:00 (35.) -01:01 (139.) -01:13 (158.)
Bike54.8 km 02:36:05 00:14:0331.17 km/h-01:34 (30.) -01:27 (135.) -01:43 (162.)
Bike61 km 02:49:49 00:13:4427.09 km/h-01:04 (44.) -00:57 (193.) -01:12 (231.)
Bike67.3 km 03:02:06 00:12:1730.77 km/h-01:25 (29.) -01:22 (136.) -01:33 (162.)
Bike74.6 km 03:15:49 00:13:4331.93 km/h-01:07 (41.) -00:58 (178.) -01:14 (206.)
Bike82 km 03:30:44 00:14:5529.77 km/h-02:04 (30.) -01:43 (140.) -02:01 (163.)
Bike88.2 km 03:45:06 00:14:2225.89 km/h-01:44 (28.) -01:24 (140.) -01:40 (173.)
Bike88.9 km 03:46:44 00:01:3825.71 km/h-00:07 (45.) -00:04 (250.) -00:05 (312.)
Bike88.9 km 03:46:44 02:54:1630.61 km/h-14:04 (38.) -12:42 (162.) -15:31 (190.)
Transition 03:51:44 00:05:00 - -01:03 (45.) -00:58 (198.) -00:41 (317.)
Run0.6 km 03:55:49 00:04:0506:48 min/km-00:14 (72.) -00:08 (327.) -00:04 (440.)
Run2.9 km 04:11:02 00:15:1306:36 min/km-01:35 (46.) -01:07 (234.) -00:58 (327.)
Run5.4 km 04:27:18 00:16:1606:30 min/km-01:48 (41.) -01:45 (192.) -01:39 (266.)
Run7.8 km 04:45:14 00:17:5607:28 min/km-00:38 (60.) -00:35 (259.) -00:28 (361.)
Run10.2 km 05:00:18 00:15:0406:16 min/km-02:40 (31.) -02:40 (150.) -02:34 (206.)
Run10.8 km 05:00:44 00:00:2600:43 min/km-02:22 (13.) -02:16 (50.) -02:17 (58.)
Run13.1 km 05:20:48 00:20:0408:43 min/km-00:18 (69.) -00:16 (299.) -00:10 (403.)
Run15.6 km 05:38:25 00:17:3707:02 min/km-02:31 (35.) -02:29 (163.) -02:22 (233.)
Run18.1 km 05:55:48 00:17:2306:57 min/km-02:49 (38.) -02:45 (156.) -02:42 (218.)
Run20.4 km 06:11:46 00:15:5806:56 min/km-02:49 (28.) -02:39 (148.) -02:38 (208.)
Run21 km 06:16:07 00:04:2107:14 min/km-00:37 (34.) -00:34 (184.) -00:33 (255.)
Run21.2 km 06:17:05 00:00:5804:50 min/km-00:11 (27.) -00:11 (144.) -00:19 (189.)
Run21.2 km 06:17:05 02:25:2106:51 min/km-18:32 (35.) -17:25 (171.) -16:44 (238.)
Total 112 km 06:17:05 06:17:0517.82 km/h-33:56 (36.) -30:40 (167.) -32:04 (212.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance