Ralph Adrian Lontoc -
Ironman 70.3 Puerto Princesa 2022

  Quick facts

81/62/10All/Gender/AG

M35-39Age group

185Bib number

PHLNationality

37:492:43:272:11:39 5:40:14

  Compare Ralph Adrian Lontoc with other athletes!

185 Lontoc
153 Davo × 
159 Rubio × 
197 Trinidad × 
158 Dimaporo × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:49 00:37:4901:59 min/100m-09:35 (10.) -09:31 (49.) -09:18 (77.)
Transition 00:40:11 00:02:22 - -02:16 (5.) -02:21 (27.) -02:07 (44.)
Bike1.5 km 00:43:35 00:03:2426.47 km/h-00:29 (16.) -00:32 (105.) -00:34 (129.)
Bike3.9 km 00:47:28 00:03:5337.08 km/h-00:42 (7.) -00:46 (32.) -00:48 (40.)
Bike6.3 km 00:51:18 00:03:5037.57 km/h-00:31 (6.) -00:35 (35.) -00:37 (44.)
Bike13 km 01:02:33 00:11:1535.73 km/h-01:54 (5.) -02:07 (23.) -02:16 (27.)
Bike20.3 km 01:13:37 00:11:0439.58 km/h-02:08 (3.) -02:15 (13.) -02:26 (16.)
Bike27.6 km 01:26:08 00:12:3134.99 km/h-01:45 (7.) -01:48 (37.) -01:59 (44.)
Bike33.9 km 01:38:12 00:12:0431.33 km/h-01:21 (19.) -01:28 (93.) -01:42 (109.)
Bike40.2 km 01:49:11 00:10:5934.42 km/h-01:41 (10.) -01:50 (52.) -02:03 (62.)
Bike47.5 km 02:01:31 00:12:2035.51 km/h-02:00 (11.) -01:40 (54.) -01:52 (62.)
Bike54.8 km 02:14:45 00:13:1433.1 km/h-02:02 (13.) -02:16 (59.) -02:32 (67.)
Bike61 km 02:27:07 00:12:2230.08 km/h-02:29 (14.) -02:19 (67.) -02:34 (78.)
Bike67.3 km 02:39:10 00:12:0331.37 km/h-01:51 (22.) -01:36 (104.) -01:47 (124.)
Bike74.6 km 02:52:12 00:13:0233.61 km/h-01:28 (18.) -01:39 (84.) -01:55 (98.)
Bike82 km 03:07:32 00:15:2028.96 km/h-01:04 (39.) -01:18 (191.) -01:36 (225.)
Bike88.2 km 03:22:04 00:14:3225.6 km/h-01:02 (28.) -01:14 (159.) -01:30 (194.)
Bike88.9 km 03:23:38 00:01:3426.81 km/h-00:10 (37.) -00:08 (174.) -00:09 (218.)
Bike88.9 km 03:23:38 02:43:2732.63 km/h-22:37 (12.) -23:31 (60.) -26:20 (70.)
Transition 03:28:35 00:04:57 - -00:54 (40.) -01:01 (194.) -00:44 (312.)
Run0.6 km 03:31:54 00:03:1905:31 min/km-00:57 (19.) -00:54 (111.) -00:50 (157.)
Run2.9 km 03:43:17 00:11:2304:56 min/km-04:50 (7.) -04:57 (41.) -04:48 (55.)
Run5.4 km 03:56:04 00:12:4705:06 min/km-05:15 (6.) -05:14 (38.) -05:08 (52.)
Run7.8 km 04:09:55 00:13:5105:46 min/km-04:42 (9.) -04:40 (58.) -04:33 (82.)
Run10.2 km 04:22:30 00:12:3505:14 min/km-05:10 (7.) -05:09 (41.) -05:03 (56.)
Run10.8 km 04:26:44 00:04:1407:03 min/km+01:21 (66.) +01:32 (412.) +01:31 (547.)
Run13.1 km 04:40:35 00:13:5106:01 min/km-06:00 (9.) -06:29 (59.) -06:23 (83.)
Run15.6 km 04:57:36 00:17:0106:48 min/km-02:49 (25.) -03:05 (141.) -02:58 (197.)
Run18.1 km 05:16:53 00:19:1707:42 min/km-00:42 (44.) -00:51 (245.) -00:48 (330.)
Run20.4 km 05:34:31 00:17:3807:40 min/km-00:54 (43.) -00:59 (240.) -00:58 (320.)
Run21 km 05:39:08 00:04:3707:41 min/km-00:18 (46.) -00:18 (243.) -00:17 (332.)
Run21.2 km 05:40:14 00:01:0605:30 min/km-00:03 (48.) -00:03 (276.) -00:11 (367.)
Run21.2 km 05:40:14 02:11:3906:12 min/km-30:19 (19.) -31:07 (103.) -30:26 (144.)
Total 112 km 05:40:14 05:40:1419.75 km/h-01:05:41 (10.) -01:07:31 (62.) -01:08:55 (81.)

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