Ralph Yap -
Ironman 70.3 Puerto Princesa 2022

  Quick facts

299/231/45All/Gender/AG

M30-34Age group

136Bib number

PHLNationality

37:012:44:143:03:32 6:34:12

  Compare Ralph Yap with other athletes!

136 Yap
122 Villanueva × 
83 Bumolyad Jr × 
65 Sanchez × 
59 Llaguno × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:01 00:37:0101:56 min/100m-08:24 (6.) -10:19 (43.) -10:06 (68.)
Transition 00:40:20 00:03:19 - -00:31 (23.) -01:24 (104.) -01:10 (184.)
Bike1.5 km 00:44:08 00:03:4823.68 km/h+00:06 (53.) -00:08 (282.) -00:10 (350.)
Bike3.9 km 00:48:14 00:04:0635.12 km/h-00:19 (23.) -00:33 (91.) -00:35 (107.)
Bike6.3 km 00:52:10 00:03:5636.61 km/h-00:20 (19.) -00:29 (63.) -00:31 (75.)
Bike13 km 01:03:54 00:11:4434.26 km/h-01:05 (17.) -01:38 (56.) -01:47 (67.)
Bike20.3 km 01:15:55 00:12:0136.45 km/h-00:54 (19.) -01:18 (75.) -01:29 (84.)
Bike27.6 km 01:28:49 00:12:5433.95 km/h-00:54 (18.) -01:25 (77.) -01:36 (88.)
Bike33.9 km 01:41:04 00:12:1530.86 km/h-00:43 (27.) -01:17 (120.) -01:31 (138.)
Bike40.2 km 01:52:19 00:11:1533.6 km/h-00:56 (22.) -01:34 (82.) -01:47 (94.)
Bike47.5 km 02:05:00 00:12:4134.53 km/h-00:45 (20.) -01:19 (89.) -01:31 (101.)
Bike54.8 km 02:18:25 00:13:2532.65 km/h-01:17 (21.) -02:05 (76.) -02:21 (86.)
Bike61 km 02:31:19 00:12:5428.84 km/h-01:00 (23.) -01:47 (100.) -02:02 (121.)
Bike67.3 km 02:42:55 00:11:3632.59 km/h-01:27 (17.) -02:03 (68.) -02:14 (79.)
Bike74.6 km 02:55:35 00:12:4034.58 km/h-01:28 (13.) -02:01 (53.) -02:17 (62.)
Bike82 km 03:09:19 00:13:4432.33 km/h-02:09 (13.) -02:54 (47.) -03:12 (53.)
Bike88.2 km 03:22:59 00:13:4027.22 km/h-01:40 (20.) -02:06 (85.) -02:22 (101.)
Bike88.9 km 03:24:34 00:01:3526.53 km/h-00:01 (38.) -00:07 (206.) -00:08 (256.)
Bike88.9 km 03:24:34 02:44:1432.48 km/h-14:52 (19.) -22:44 (67.) -25:33 (79.)
Transition 03:30:40 00:06:06 - +00:52 (54.) +00:08 (333.) +00:25 (484.)
Run0.6 km 03:34:36 00:03:5606:33 min/km-00:07 (48.) -00:17 (279.) -00:13 (382.)
Run2.9 km 03:51:00 00:16:2407:07 min/km+00:47 (52.) +00:04 (319.) +00:13 (433.)
Run5.4 km 04:13:26 00:22:2608:58 min/km+05:22 (66.) +04:25 (525.) +04:31 (698.)
Run7.8 km 04:36:21 00:22:5509:32 min/km+05:23 (66.) +04:24 (517.) +04:31 (690.)
Run10.2 km 04:56:43 00:20:2208:29 min/km+03:26 (59.) +02:38 (454.) +02:44 (606.)
Run10.8 km 04:57:13 00:00:3000:49 min/km-02:17 (10.) -02:12 (87.) -02:13 (111.)
Run13.1 km 05:23:30 00:26:1711:25 min/km+07:02 (66.) +05:57 (508.) +06:03 (676.)
Run15.6 km 05:45:37 00:22:0708:50 min/km+02:49 (53.) +02:01 (397.) +02:08 (531.)
Run18.1 km 06:07:54 00:22:1708:54 min/km+03:18 (55.) +02:09 (395.) +02:12 (525.)
Run20.4 km 06:27:53 00:19:5908:41 min/km+02:21 (54.) +01:22 (376.) +01:23 (498.)
Run21 km 06:33:13 00:05:2008:53 min/km+00:38 (53.) +00:25 (381.) +00:26 (512.)
Run21.2 km 06:34:12 00:00:5904:55 min/km-00:09 (34.) -00:10 (171.) -00:18 (224.)
Run21.2 km 06:34:12 03:03:3208:39 min/km+28:33 (57.) +20:46 (434.) +21:27 (576.)
Total 112 km 06:34:12 06:34:1217.05 km/h+05:38 (45.) -13:33 (231.) -14:57 (299.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance