Luisita Dela Cruz Jadulco -
Ironman 70.3 Puerto Princesa 2022

  Quick facts

705/87/7All/Gender/AG

F50-54Age group

1119Bib number

PHLNationality

59:443:29:133:18:22 7:59:17

  Compare Luisita Dela Cruz Jadulco with other athletes!

1119 Dela Cruz Jadulco
1128 Gusilatar × 
1116 Mallari × 
1132 Garcia × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:59:44 00:59:4403:08 min/100m+04:58 (6.) +11:57 (92.) +12:37 (737.)
Transition 01:04:21 00:04:37 - +00:11 (7.) +00:20 (62.) +00:08 (463.)
Bike1.5 km 01:07:55 00:03:3425.23 km/h-00:58 (1.) -00:40 (11.) -00:24 (213.)
Bike3.9 km 01:13:38 00:05:4325.19 km/h+00:26 (7.) +00:49 (90.) +01:02 (730.)
Bike6.3 km 01:18:13 00:04:3531.42 km/h-00:20 (1.) -00:07 (44.) +00:08 (508.)
Bike13 km 01:32:52 00:14:3927.44 km/h-00:24 (3.) +00:26 (63.) +01:08 (617.)
Bike20.3 km 01:47:30 00:14:3829.93 km/h-00:12 (4.) +00:27 (66.) +01:08 (640.)
Bike27.6 km 02:03:07 00:15:3728.05 km/h-00:25 (3.) +00:23 (66.) +01:07 (617.)
Bike33.9 km 02:18:33 00:15:2624.49 km/h+00:15 (6.) +00:51 (77.) +01:40 (670.)
Bike40.2 km 02:32:48 00:14:1526.53 km/h-00:02 (5.) +00:16 (62.) +01:13 (626.)
Bike47.5 km 02:47:29 00:14:4129.83 km/h-00:36 (2.) -00:08 (49.) +00:29 (535.)
Bike54.8 km 03:04:40 00:17:1125.49 km/h-00:17 (3.) +00:34 (59.) +01:25 (585.)
Bike61 km 03:22:08 00:17:2821.3 km/h+00:26 (5.) +01:42 (79.) +02:32 (691.)
Bike67.3 km 03:37:48 00:15:4024.13 km/h+00:06 (4.) +01:14 (73.) +01:50 (659.)
Bike74.6 km 03:54:25 00:16:3726.36 km/h+00:03 (4.) +01:00 (74.) +01:40 (642.)
Bike82 km 04:13:15 00:18:5023.58 km/h+00:10 (5.) +01:22 (77.) +01:54 (620.)
Bike88.2 km 04:31:43 00:18:2820.14 km/h+00:34 (6.) +01:49 (84.) +02:26 (682.)
Bike88.9 km 04:33:34 00:01:5122.7 km/h-00:03 (4.) +00:05 (66.) +00:08 (632.)
Bike88.9 km 04:33:34 03:29:1325.5 km/h-01:17 (4.) +10:03 (67.) +19:26 (630.)
Transition 04:40:55 00:07:21 - +00:39 (6.) +01:28 (80.) +01:40 (628.)
Run0.6 km 04:46:31 00:05:3609:20 min/km+00:59 (8.) +01:21 (90.) +01:27 (728.)
Run2.9 km 05:07:45 00:21:1409:13 min/km+02:52 (8.) +04:52 (94.) +05:03 (729.)
Run5.4 km 05:31:08 00:23:2309:21 min/km+03:45 (8.) +05:18 (94.) +05:28 (727.)
Run7.8 km 05:54:04 00:22:5609:33 min/km+02:21 (7.) +04:34 (89.) +04:32 (692.)
Run10.2 km 06:15:49 00:21:4509:03 min/km+02:20 (7.) +04:17 (92.) +04:07 (684.)
Run10.8 km 06:16:23 00:00:3400:56 min/km-03:02 (1.) -02:14 (16.) -02:09 (162.)
Run13.1 km 06:45:00 00:28:3712:26 min/km+06:57 (8.) +08:53 (97.) +08:23 (729.)
Run15.6 km 07:08:31 00:23:3109:24 min/km+01:56 (7.) +03:58 (88.) +03:32 (626.)
Run18.1 km 07:32:01 00:23:3009:23 min/km+01:36 (5.) +03:59 (84.) +03:25 (622.)
Run20.4 km 07:51:34 00:19:3308:30 min/km+00:06 (5.) +01:34 (67.) +00:57 (455.)
Run21 km 07:57:53 00:06:1910:31 min/km+01:22 (8.) +01:40 (97.) +01:25 (709.)
Run21.2 km 07:59:17 00:01:2407:00 min/km+00:12 (8.) +00:18 (95.) +00:07 (693.)
Run21.2 km 07:59:17 03:18:2209:21 min/km+21:24 (7.) +38:30 (93.) +36:17 (690.)
Total 112 km 07:59:17 07:59:1714.02 km/h+25:55 (7.) +01:02:18 (87.) +01:10:08 (705.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance