Merlyn Abong -
Ironman 70.3 Puerto Princesa 2022

Quick facts

574/67/16All/Gender/AG

F40-44Age group

1057Bib number

PHLNationality


46:53	3:23:33	3:01:29	7:26:02

Compare Merlyn Abong with other athletes!

1057 Abong

1074 Farrell ×

1088 Kyono ×

1073 Lasan ×

1079 Bisoc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:53	00:46:53	02:28 min/100m	-01:04 (13.) ●	-00:54 (46.) ●	-00:14 (397.) ●
Transition		00:52:23	00:05:30	-	+00:58 (20.) ●	+01:13 (81.) ●	+01:01 (604.) ●
Bike	1.5 km	00:56:23	00:04:00	22.5 km/h	-00:16 (10.) ●	-00:14 (41.) ●	+00:02 (442.) ●
Bike	3.9 km	01:01:10	00:04:47	30.1 km/h	-00:13 (10.) ●	-00:07 (47.) ●	+00:06 (510.) ●
Bike	6.3 km	01:06:07	00:04:57	29.09 km/h	+00:12 (17.) ●	+00:15 (71.) ●	+00:30 (682.) ●
Bike	13 km	01:20:53	00:14:46	27.22 km/h	+00:23 (18.) ●	+00:33 (68.) ●	+01:15 (635.) ●
Bike	20.3 km	01:35:01	00:14:08	30.99 km/h	-00:18 (13.) ●	-00:03 (55.) ●	+00:38 (559.) ●
Bike	27.6 km	01:49:59	00:14:58	29.27 km/h	-00:34 (10.) ●	-00:16 (46.) ●	+00:28 (512.) ●
Bike	33.9 km	02:04:08	00:14:09	26.71 km/h	-00:41 (11.) ●	-00:26 (42.) ●	+00:23 (507.) ●
Bike	40.2 km	02:17:15	00:13:07	28.82 km/h	-01:12 (7.) ●	-00:52 (37.) ●	+00:05 (452.) ●
Bike	47.5 km	02:32:29	00:15:14	28.75 km/h	+00:13 (15.) ●	+00:25 (60.) ●	+01:02 (610.) ●
Bike	54.8 km	02:50:05	00:17:36	24.89 km/h	+00:34 (17.) ●	+00:59 (67.) ●	+01:50 (632.) ●
Bike	61 km	03:07:02	00:16:57	21.95 km/h	+00:49 (16.) ●	+01:11 (71.) ●	+02:01 (647.) ●
Bike	67.3 km	03:22:44	00:15:42	24.08 km/h	+00:58 (19.) ●	+01:16 (75.) ●	+01:52 (662.) ●
Bike	74.6 km	03:39:04	00:16:20	26.82 km/h	+00:33 (19.) ●	+00:43 (65.) ●	+01:23 (602.) ●
Bike	82 km	03:56:47	00:17:43	25.06 km/h	-00:02 (16.) ●	+00:15 (55.) ●	+00:47 (518.) ●
Bike	88.2 km	04:14:11	00:17:24	21.38 km/h	+00:23 (13.) ●	+00:45 (63.) ●	+01:22 (582.) ●
Bike	88.9 km	04:15:56	00:01:45	24 km/h	-00:02 (11.) ●	-00:01 (46.) ●	+00:02 (502.) ●
Bike	88.9 km	04:15:56	03:23:33	26.2 km/h	+00:47 (15.) ●	+04:23 (59.) ●	+13:46 (583.) ●
Transition		04:24:33	00:08:37	-	+02:16 (22.) ●	+02:44 (90.) ●	+02:56 (716.) ●
Run	0.6 km	04:29:18	00:04:45	07:55 min/km	+00:24 (19.) ●	+00:30 (74.) ●	+00:36 (622.) ●
Run	2.9 km	04:47:58	00:18:40	08:06 min/km	+02:00 (20.) ●	+02:18 (76.) ●	+02:29 (609.) ●
Run	5.4 km	05:10:43	00:22:45	09:05 min/km	+03:52 (21.) ●	+04:40 (91.) ●	+04:50 (705.) ●
Run	7.8 km	05:31:11	00:20:28	08:31 min/km	+01:43 (19.) ●	+02:06 (76.) ●	+02:04 (558.) ●
Run	10.2 km	05:51:05	00:19:54	08:17 min/km	+01:55 (19.) ●	+02:26 (75.) ●	+02:16 (574.) ●
Run	10.8 km	05:56:26	00:05:21	08:54 min/km	+02:33 (22.) ●	+02:33 (86.) ●	+02:38 (680.) ●
Run	13.1 km	06:16:14	00:19:48	08:36 min/km	-00:14 (14.) ●	+00:04 (53.) ●	-00:26 (382.) ●
Run	15.6 km	06:37:06	00:20:52	08:20 min/km	+00:48 (16.) ●	+01:19 (62.) ●	+00:53 (451.) ●
Run	18.1 km	06:58:45	00:21:39	08:39 min/km	+01:46 (18.) ●	+02:08 (69.) ●	+01:34 (494.) ●
Run	20.4 km	07:19:56	00:21:11	09:12 min/km	+02:52 (19.) ●	+03:12 (79.) ●	+02:35 (584.) ●
Run	21 km	07:24:58	00:05:02	08:23 min/km	+00:23 (19.) ●	+00:23 (74.) ●	+00:08 (442.) ●
Run	21.2 km	07:26:02	00:01:04	05:20 min/km	-00:03 (7.) ●	-00:02 (45.) ●	-00:13 (326.) ●
Run	21.2 km	07:26:02	03:01:29	08:33 min/km	+17:59 (18.) ●	+21:37 (73.) ●	+19:24 (559.) ●
Total	112 km	07:26:02	07:26:02	15.07 km/h	+20:56 (16.) ●	+29:03 (67.) ●	+36:53 (574.) ●

Ovr	Gen	Div	Name	#	AG
336	42	11	Rachel Sheila Gagui	1062	F40-44	PHL	00:42:09	03:18:10	02:31:40	06:40:53
394	46	12	Eileen Bravante	1087	F40-44	PHL	00:46:34	03:13:18	02:42:14	06:51:37
473	52	13	Toni Camille Favis	1056	F40-44	PHL	00:46:25	03:17:15	02:51:24	07:05:23
475	53	14	Etta-Mai Farrell	1074	F40-44	IRL	00:47:23	03:26:01	02:42:51	07:05:33
560	65	15	Maria Ivy Kyono	1088	F40-44	PHL	00:44:54	03:38:58	02:49:44	07:23:44
574	67	16	Merlyn Abong	1057	F40-44	PHL	00:46:53	03:23:33	03:01:29	07:26:02
612	73	17	Lhorjy Lasan	1073	F40-44	PHL	00:45:16	03:34:31	03:03:03	07:35:06
644	77	18	Bernadeth Bisoc	1079	F40-44	PHL	00:52:36	03:59:33	02:32:40	07:40:49
653	81	19	Kristine Mae Tan	1081	F40-44	PHL	01:01:55	03:37:25	02:50:21	07:43:03
654	82	20	Lynnette Vanzuela	1080	F40-44	PHL	00:51:32	03:30:37	03:04:50	07:43:06