Sarah Howe -
Ironman 70.3 Melbourne 2022

  Quick facts

181/19/12All/Gender/AG

FPROAge group

45Bib number

AustraliaNationality

28:112:35:111:32:37 4:41:49

  Compare Sarah Howe with other athletes!

45 Howe
39 Armstrong × 
49 Thomas × 
40 Baumann × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:11 00:28:1101:29 min/100m+00:45 (11.) -09:22 (19.) -08:11 (96.)
Transition 00:31:58 00:03:47 - +00:39 (12.) -02:30 (21.) -02:14 (146.)
Bike1.8 km 00:35:34 00:03:3630 km/h+00:14 (13.) -00:45 (28.) -00:24 (280.)
Bike12.5 km 00:51:47 00:16:1339.59 km/h+00:49 (12.) -02:48 (24.) -01:43 (263.)
Bike24.5 km 01:10:57 00:19:1037.57 km/h+01:00 (13.) -03:46 (25.) -02:17 (252.)
Bike36.1 km 01:31:34 00:20:3733.76 km/h+01:14 (13.) -03:34 (27.) -01:58 (337.)
Bike47.3 km 01:48:03 00:16:2940.77 km/h+00:42 (12.) -03:39 (24.) -02:20 (249.)
Bike57.4 km 02:05:20 00:17:1735.06 km/h+01:41 (13.) -02:37 (34.) -01:24 (371.)
Bike68.2 km 02:25:02 00:19:4232.89 km/h+01:23 (12.) -03:58 (23.) -02:26 (250.)
Bike79.7 km 02:46:29 00:21:2732.17 km/h+02:16 (13.) -04:07 (30.) -02:23 (330.)
Bike90 km 03:07:09 00:20:4029.9 km/h+06:36 (13.) +01:51 (196.) +03:09 (1103.)
Bike90 km 03:07:09 02:35:1134.8 km/h+15:55 (13.) -23:23 (35.) -11:46 (391.)
Transition 03:09:12 00:02:03 - +00:34 (13.) -00:55 (76.) -00:45 (439.)
Run1.6 km 03:14:42 00:05:3003:26 min/km-00:08 (5.) -02:33 (5.) -01:52 (46.)
Run4.9 km 03:28:38 00:13:5604:13 min/km+00:16 (10.) -06:41 (11.) -04:49 (77.)
Run8.4 km 03:45:18 00:16:4004:45 min/km+00:56 (12.) -07:11 (15.) -05:05 (130.)
Run10.2 km 03:51:59 00:06:4103:42 min/km+00:25 (12.) -02:44 (16.) -01:58 (126.)
Run12 km 03:58:59 00:07:0003:53 min/km+00:23 (12.) -03:00 (13.) -02:13 (107.)
Run15.3 km 04:14:42 00:15:4304:45 min/km+01:23 (12.) -06:38 (17.) -04:57 (148.)
Run18.7 km 04:33:02 00:18:2005:23 min/km+01:53 (12.) -07:13 (19.) -05:17 (189.)
Run20.5 km 04:40:07 00:07:0503:56 min/km+00:32 (13.) -02:34 (20.) -01:52 (183.)
Run21.1 km 04:41:49 00:01:4202:49 min/km+00:01 (7.) -00:42 (10.) -00:32 (103.)
Run21.1 km 04:41:49 01:32:3704:23 min/km+05:41 (12.) -39:16 (16.) -28:35 (126.)
Total 113 km 04:41:49 04:41:4924.06 km/h+23:34 (12.) -01:15:26 (19.) -51:31 (181.)

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