Ramli Nayan -
Ironman 70.3 Langkawi 2022

  Quick facts

370/283/15All/Gender/AG

M55-59Age group

1600Bib number

MalaysiaNationality

46:113:24:182:38:07 7:09:02

  Compare Ramli Nayan with other athletes!

1600 Nayan
1566 Chin × 
1548 Kin Moon × 
1553 Oon × 
1551 Mohamed Yusof × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:11 00:46:1102:25 min/100m+00:39 (13.) +01:40 (224.) +01:13 (285.)
Transition 00:56:21 00:10:10 - +02:19 (18.) +03:35 (342.) +03:54 (456.)
Bike0.5 km 00:58:39 00:02:1813.04 km/h-00:08 (5.) -00:05 (159.) -00:05 (204.)
Bike13.5 km 01:26:23 00:27:4428.13 km/h+01:02 (16.) +02:12 (290.) +01:49 (360.)
Bike16.2 km 01:34:51 00:08:2819.13 km/h+00:19 (14.) +00:47 (303.) +00:37 (372.)
Bike37.7 km 02:23:42 00:48:5126.41 km/h-02:00 (12.) +03:44 (292.) +02:58 (359.)
Bike77.8 km 03:59:29 01:35:4725.12 km/h-01:03 (11.) +05:56 (269.) +04:07 (330.)
Bike87 km 04:20:39 00:21:1026.08 km/h+03:24 (20.) +04:38 (365.) +04:19 (475.)
Bike87 km 04:20:39 03:24:1825.55 km/h+01:34 (14.) +17:12 (290.) +13:45 (356.)
Transition 04:30:55 00:10:16 - +03:21 (18.) +04:59 (360.) +05:24 (478.)
Run0.1 km 04:32:35 00:01:4016:40 min/km+00:06 (15.) +00:11 (286.) +00:12 (384.)
Run2.8 km 04:53:18 00:20:4307:40 min/km+00:25 (12.) +01:59 (267.) +02:07 (361.)
Run8.2 km 05:30:25 00:37:0706:52 min/km+01:52 (14.) +04:47 (295.) +04:58 (392.)
Run9.1 km 05:40:31 00:10:0611:13 min/km+00:12 (11.) +01:04 (271.) +01:06 (362.)
Run14.4 km 06:19:42 00:39:1107:23 min/km+03:39 (15.) +06:55 (312.) +07:05 (413.)
Run19.7 km 06:59:10 00:39:2807:26 min/km+01:03 (12.) +04:22 (266.) +04:30 (356.)
Run21.1 km 07:09:02 00:09:5207:02 min/km-00:27 (10.) +00:32 (236.) +00:32 (309.)
Run21.1 km 07:09:02 02:38:0707:29 min/km+06:50 (13.) +19:50 (287.) +20:30 (383.)
Total 110 km 07:09:02 07:09:0215.38 km/h+14:43 (15.) +47:16 (283.) +44:46 (370.)

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