RJ Rahman Mansor -
Ironman 70.3 Langkawi 2022

  Quick facts

476/363/8All/Gender/AG

M60-64Age group

1576Bib number

MalaysiaNationality

49:163:50:273:12:09 8:03:11

  Compare RJ Rahman Mansor with other athletes!

1576 Mansor
1577 Haggag × 
1582 Chua × 
1581 Satu × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:16 00:49:1602:35 min/100m+00:35 (6.) +04:45 (281.) +04:18 (359.)
Transition 00:55:57 00:06:41 - -01:22 (4.) +00:06 (209.) +00:25 (297.)
Bike0.5 km 00:58:35 00:02:3811.39 km/h-00:01 (5.) +00:15 (304.) +00:15 (398.)
Bike13.5 km 01:29:39 00:31:0425.11 km/h+02:55 (8.) +05:32 (362.) +05:09 (466.)
Bike16.2 km 01:38:36 00:08:5718.1 km/h-01:05 (7.) +01:16 (338.) +01:06 (424.)
Bike37.7 km 02:31:54 00:53:1824.2 km/h+04:01 (8.) +08:11 (358.) +07:25 (451.)
Bike77.8 km 04:26:38 01:54:4420.97 km/h+11:06 (8.) +24:53 (359.) +23:04 (459.)
Bike87 km 04:46:24 00:19:4627.93 km/h+01:28 (7.) +03:14 (339.) +02:55 (434.)
Bike87 km 04:46:24 03:50:2722.65 km/h+18:24 (7.) +43:21 (360.) +39:54 (457.)
Transition 04:51:02 00:04:38 - -02:13 (2.) -00:39 (174.) -00:14 (260.)
Run0.1 km 04:52:58 00:01:5619:20 min/km+00:11 (7.) +00:27 (340.) +00:28 (451.)
Run2.8 km 05:19:58 00:27:0010:00 min/km+04:59 (8.) +08:16 (370.) +08:24 (486.)
Run8.2 km 06:07:24 00:47:2608:47 min/km+09:55 (9.) +15:06 (373.) +15:17 (490.)
Run9.1 km 06:20:06 00:12:4214:06 min/km+02:08 (8.) +03:40 (366.) +03:42 (482.)
Run14.4 km 07:03:50 00:43:4408:15 min/km+06:13 (7.) +11:28 (358.) +11:38 (472.)
Run19.7 km 07:50:27 00:46:3708:47 min/km+05:57 (7.) +11:31 (351.) +11:39 (463.)
Run21.1 km 08:03:11 00:12:4409:05 min/km+01:53 (7.) +03:24 (357.) +03:24 (470.)
Run21.1 km 08:03:11 03:12:0909:06 min/km+31:16 (8.) +53:52 (364.) +54:32 (480.)
Total 110 km 08:03:11 08:03:1113.66 km/h+46:40 (8.) +01:41:25 (363.) +01:38:55 (476.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance