Paul Arden -
Ironman 70.3 Langkawi 2022

  Quick facts

397/304/27All/Gender/AG

M50-54Age group

1523Bib number

JerseyNationality

55:043:32:112:42:48 7:20:52

  Compare Paul Arden with other athletes!

1523 Arden
1521 Mikheev × 
1517 Nazarudin × 
1522 Lim × 
1507 Sheek Hian × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:04 00:55:0402:53 min/100m+10:02 (30.) +10:33 (334.) +10:06 (432.)
Transition 01:01:23 00:06:19 - -00:54 (11.) -00:16 (185.) +00:03 (270.)
Bike0.5 km 01:04:10 00:02:4710.78 km/h+00:05 (29.) +00:24 (342.) +00:24 (448.)
Bike13.5 km 01:43:54 00:39:4419.63 km/h+12:39 (32.) +14:12 (376.) +13:49 (494.)
Bike16.2 km 01:52:52 00:08:5818.07 km/h+01:11 (29.) +01:17 (340.) +01:07 (426.)
Bike37.7 km 02:44:29 00:51:3724.99 km/h+05:38 (30.) +06:30 (340.) +05:44 (419.)
Bike77.8 km 04:16:42 01:32:1326.09 km/h+00:57 (20.) +02:22 (234.) +00:33 (286.)
Bike87 km 04:33:34 00:16:5232.73 km/h-00:07 (16.) +00:20 (230.) +00:01 (278.)
Bike87 km 04:33:34 03:32:1124.6 km/h+20:23 (26.) +25:05 (315.) +21:38 (387.)
Transition 04:38:04 00:04:30 - -01:03 (11.) -00:47 (166.) -00:22 (247.)
Run0.1 km 04:39:31 00:01:2714:30 min/km-00:07 (13.) -00:02 (204.) -00:01 (277.)
Run2.8 km 04:58:55 00:19:2407:11 min/km+00:07 (17.) +00:40 (223.) +00:48 (301.)
Run8.2 km 05:35:01 00:36:0606:41 min/km+02:21 (24.) +03:46 (284.) +03:57 (378.)
Run9.1 km 05:45:54 00:10:5312:05 min/km+01:25 (29.) +01:51 (317.) +01:53 (423.)
Run14.4 km 06:24:05 00:38:1107:12 min/km+04:26 (27.) +05:55 (297.) +06:05 (397.)
Run19.7 km 07:10:55 00:46:5008:50 min/km+09:45 (32.) +11:44 (353.) +11:52 (466.)
Run21.1 km 07:20:52 00:09:5707:06 min/km+00:20 (18.) +00:37 (239.) +00:37 (313.)
Run21.1 km 07:20:52 02:42:4807:42 min/km+18:17 (28.) +24:31 (302.) +25:11 (402.)
Total 110 km 07:20:52 07:20:5214.97 km/h+46:45 (27.) +59:06 (304.) +56:36 (397.)

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