Aktar Rahman -
Ironman 70.3 Langkawi 2022

  Quick facts

381/291/49All/Gender/AG

M45-49Age group

1473Bib number

MalaysiaNationality

59:093:09:452:47:02 7:12:52

  Compare Aktar Rahman with other athletes!

1473 Rahman
1403 Shepherdson × 
1435 Manusook × 
1477 Choo × 
1422 K Jin × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:59:09 00:59:0903:06 min/100m+13:52 (60.) +14:38 (347.) +14:11 (456.)
Transition 01:07:58 00:08:49 - +01:58 (55.) +02:14 (314.) +02:33 (423.)
Bike0.5 km 01:10:20 00:02:2212.68 km/h-00:01 (30.) -00:01 (201.) -00:01 (256.)
Bike13.5 km 01:37:10 00:26:5029.07 km/h+01:10 (42.) +01:18 (247.) +00:55 (311.)
Bike16.2 km 01:45:34 00:08:2419.29 km/h+00:42 (51.) +00:43 (293.) +00:33 (362.)
Bike37.7 km 02:31:49 00:46:1527.89 km/h+00:47 (41.) +01:08 (241.) +00:22 (288.)
Bike77.8 km 04:01:41 01:29:5226.77 km/h-01:17 (38.) +00:01 (211.) -01:48 (255.)
Bike87 km 04:17:43 00:16:0234.43 km/h-00:35 (23.) -00:30 (173.) -00:49 (209.)
Bike87 km 04:17:43 03:09:4527.51 km/h+00:46 (37.) +02:39 (218.) -00:48 (262.)
Transition 04:25:50 00:08:07 - +02:49 (61.) +02:50 (333.) +03:15 (449.)
Run0.1 km 04:27:20 00:01:3015:00 min/km-00:03 (38.) +00:01 (224.) +00:02 (301.)
Run2.8 km 04:48:05 00:20:4507:41 min/km+01:29 (43.) +02:01 (269.) +02:09 (363.)
Run8.2 km 05:26:38 00:38:3307:08 min/km+05:43 (54.) +06:13 (316.) +06:24 (418.)
Run9.1 km 05:38:39 00:12:0113:21 min/km+02:48 (61.) +02:59 (358.) +03:01 (473.)
Run14.4 km 06:17:27 00:38:4807:19 min/km+06:05 (52.) +06:32 (306.) +06:42 (406.)
Run19.7 km 07:00:51 00:43:2408:11 min/km+08:05 (55.) +08:18 (321.) +08:26 (425.)
Run21.1 km 07:12:52 00:12:0108:34 min/km+02:33 (59.) +02:41 (347.) +02:41 (458.)
Run21.1 km 07:12:52 02:47:0207:54 min/km+26:40 (54.) +28:45 (316.) +29:25 (421.)
Total 110 km 07:12:52 07:12:5215.25 km/h+46:05 (49.) +51:06 (291.) +48:36 (381.)

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