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Shah Jahan Abdul Khalim -
Ironman 70.3 Langkawi 2022

Quick facts

461/355/60All/Gender/AG

M45-49Age group

1404Bib number

MalaysiaNationality


59:34	3:37:00	3:00:06	7:48:36

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Compare Shah Jahan Abdul Khalim with other athletes!

1404 Abdul Khalim

1475 Yi Chin ×

1427 Jaafar ×

1470 Lim ×

1410 Kong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:34	00:59:34	03:08 min/100m	+14:17 (61.) ●	+15:03 (349.) ●	+14:36 (459.) ●
Transition		01:05:42	00:06:08	-	-00:43 (28.) ●	-00:27 (175.) ●	-00:08 (259.) ●
Bike	0.5 km	01:07:52	00:02:10	13.85 km/h	-00:13 (20.) ●	-00:13 (111.) ●	-00:13 (141.) ●
Bike	13.5 km	01:37:40	00:29:48	26.17 km/h	+04:08 (59.) ●	+04:16 (345.) ●	+03:53 (439.) ●
Bike	16.2 km	01:46:41	00:09:01	17.97 km/h	+01:19 (58.) ●	+01:20 (344.) ●	+01:10 (432.) ●
Bike	37.7 km	02:38:03	00:51:22	25.11 km/h	+05:54 (56.) ●	+06:15 (334.) ●	+05:29 (412.) ●
Bike	77.8 km	04:23:29	01:45:26	22.82 km/h	+14:17 (56.) ●	+15:35 (325.) ●	+13:46 (405.) ●
Bike	87 km	04:42:42	00:19:13	28.73 km/h	+02:36 (59.) ●	+02:41 (329.) ●	+02:22 (419.) ●
Bike	87 km	04:42:42	03:37:00	24.06 km/h	+28:01 (56.) ●	+29:54 (330.) ●	+26:27 (412.) ●
Transition		04:48:30	00:05:48	-	+00:30 (42.) ●	+00:31 (243.) ●	+00:56 (343.) ●
Run	0.1 km	04:49:59	00:01:29	14:50 min/km	-00:04 (36.) ●	±00:00 (212.) ●	+00:01 (286.) ●
Run	2.8 km	05:15:22	00:25:23	09:24 min/km	+06:07 (63.) ●	+06:39 (358.) ●	+06:47 (473.) ●
Run	8.2 km	05:57:36	00:42:14	07:49 min/km	+09:24 (60.) ●	+09:54 (357.) ●	+10:05 (472.) ●
Run	9.1 km	06:08:35	00:10:59	12:12 min/km	+01:46 (55.) ●	+01:57 (322.) ●	+01:59 (428.) ●
Run	14.4 km	06:49:22	00:40:47	07:41 min/km	+08:04 (58.) ●	+08:31 (328.) ●	+08:41 (433.) ●
Run	19.7 km	07:35:44	00:46:22	08:44 min/km	+11:03 (62.) ●	+11:16 (347.) ●	+11:24 (459.) ●
Run	21.1 km	07:48:36	00:12:52	09:11 min/km	+03:24 (62.) ●	+03:32 (360.) ●	+03:32 (474.) ●
Run	21.1 km	07:48:36	03:00:06	08:32 min/km	+39:44 (61.) ●	+41:49 (350.) ●	+42:29 (464.) ●
Total	110 km	07:48:36	07:48:36	14.08 km/h	+01:21:49 (60.) ●	+01:26:50 (355.) ●	+01:24:20 (461.) ●

Ovr	Gen	Div	Name	#	AG
407	312	55	Fraser Brown	1481	M45-49	United Kingdom	00:37:48	03:39:37	02:53:13	07:23:10
412	316	56	Alvin Ang	1463	M45-49	Malaysia	01:01:26	03:33:58	02:24:56	07:25:20
426	327	57	Zulfiqar Zainuddin	1421	M45-49	Malaysia	00:58:11	03:29:01	02:46:33	07:29:11
451	347	58	Low Yi Chin	1475	M45-49	Malaysia	00:48:37	03:46:01	02:50:45	07:41:24
456	350	59	Helmi Jaafar	1427	M45-49	Malaysia	01:03:23	03:17:08	03:10:24	07:45:15
461	355	60	Shah Jahan Abdul Khalim	1404	M45-49	Malaysia	00:59:34	03:37:00	03:00:06	07:48:36
466	358	61	Bernard Lim	1470	M45-49	Malaysia	01:00:41	03:43:12	02:47:35	07:50:57
467	359	62	Jason Kong	1410	M45-49	Malaysia	00:48:46	03:52:40	02:57:50	07:52:23
468	360	63	Gerardo Diaz	1397	M45-49	Mexico	00:55:19	04:08:10	02:30:41	07:53:38
483	368	64	Nurwidiantoro Catur Permono	1621	M45-49	Indonesia	00:50:07	04:01:09	03:04:55	08:13:18

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

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