Szymon Gross -
Ironman 70.3 Langkawi 2022

  Quick facts

49/43/8All/Gender/AG

M40-44Age group

1371Bib number

PolandNationality

42:232:41:211:37:15 5:08:39

  Compare Szymon Gross with other athletes!

1371 Gross
1333 Aldea × 
1295 Oelofse × 
1336 Sato × 
1330 Chiappini × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:23 00:42:2302:13 min/100m-02:01 (39.) -02:08 (158.) -02:35 (198.)
Transition 00:46:55 00:04:32 - -01:44 (22.) -02:03 (89.) -01:44 (147.)
Bike0.5 km 00:49:08 00:02:1313.53 km/h-00:06 (35.) -00:10 (126.) -00:10 (165.)
Bike13.5 km 01:10:54 00:21:4635.83 km/h-03:03 (9.) -03:46 (39.) -04:09 (43.)
Bike16.2 km 01:17:26 00:06:3224.8 km/h-00:50 (11.) -01:09 (45.) -01:19 (50.)
Bike37.7 km 01:57:16 00:39:5032.38 km/h-04:15 (10.) -05:17 (50.) -06:03 (56.)
Bike77.8 km 03:13:29 01:16:1331.57 km/h-11:23 (13.) -13:38 (55.) -15:27 (60.)
Bike87 km 03:28:16 00:14:4737.34 km/h-01:35 (24.) -01:45 (87.) -02:04 (101.)
Bike87 km 03:28:16 02:41:2132.35 km/h-21:12 (12.) -25:45 (54.) -29:12 (59.)
Transition 03:31:24 00:03:08 - -02:04 (18.) -02:09 (66.) -01:44 (126.)
Run0.1 km 03:32:36 00:01:1212:00 min/km-00:18 (19.) -00:17 (80.) -00:16 (111.)
Run2.8 km 03:45:53 00:13:1704:55 min/km-05:20 (5.) -05:27 (21.) -05:19 (26.)
Run8.2 km 04:09:02 00:23:0904:17 min/km-08:55 (5.) -09:11 (19.) -09:00 (25.)
Run9.1 km 04:15:35 00:06:3307:16 min/km-02:23 (3.) -02:29 (22.) -02:27 (33.)
Run14.4 km 04:37:18 00:21:4304:05 min/km-10:11 (4.) -10:33 (14.) -10:23 (19.)
Run19.7 km 05:01:48 00:24:3004:37 min/km-10:24 (6.) -10:36 (29.) -10:28 (37.)
Run21.1 km 05:08:39 00:06:5104:53 min/km-02:37 (9.) -02:29 (42.) -02:29 (49.)
Run21.1 km 05:08:39 01:37:1504:36 min/km-40:08 (5.) -41:02 (22.) -40:22 (29.)
Total 110 km 05:08:39 05:08:3921.38 km/h-01:07:09 (8.) -01:13:07 (43.) -01:15:37 (49.)

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