Danl Lok -
Ironman 70.3 Langkawi 2022

  Quick facts

235/188/50All/Gender/AG

M40-44Age group

1319Bib number

MalaysiaNationality

47:213:12:442:08:31 6:20:18

  Compare Danl Lok with other athletes!

1319 Lok
1275 Mohamad Zainal × 
1357 Intuseth × 
1320 Puah × 
1293 Mohammad × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:21 00:47:2102:29 min/100m+02:57 (56.) +02:50 (250.) +02:23 (316.)
Transition 00:54:56 00:07:35 - +01:19 (64.) +01:00 (260.) +01:19 (361.)
Bike0.5 km 00:57:45 00:02:4910.65 km/h+00:30 (78.) +00:26 (347.) +00:26 (457.)
Bike13.5 km 01:25:59 00:28:1427.63 km/h+03:25 (76.) +02:42 (313.) +02:19 (386.)
Bike16.2 km 01:33:44 00:07:4520.9 km/h+00:23 (55.) +00:04 (213.) -00:06 (252.)
Bike37.7 km 02:21:21 00:47:3727.09 km/h+03:32 (70.) +02:30 (268.) +01:44 (326.)
Bike77.8 km 03:51:25 01:30:0426.71 km/h+02:28 (56.) +00:13 (218.) -01:36 (262.)
Bike87 km 04:07:40 00:16:1533.97 km/h-00:07 (53.) -00:17 (197.) -00:36 (236.)
Bike87 km 04:07:40 03:12:4427.08 km/h+10:11 (61.) +05:38 (236.) +02:11 (288.)
Transition 04:11:47 00:04:07 - -01:05 (37.) -01:10 (135.) -00:45 (213.)
Run0.1 km 04:13:21 00:01:3415:40 min/km+00:04 (56.) +00:05 (250.) +00:06 (343.)
Run2.8 km 04:30:50 00:17:2906:28 min/km-01:08 (40.) -01:15 (156.) -01:07 (206.)
Run8.2 km 05:01:12 00:30:2205:37 min/km-01:42 (41.) -01:58 (161.) -01:47 (214.)
Run9.1 km 05:09:32 00:08:2009:15 min/km-00:36 (39.) -00:42 (152.) -00:40 (200.)
Run14.4 km 05:39:57 00:30:2505:44 min/km-01:29 (43.) -01:51 (166.) -01:41 (215.)
Run19.7 km 06:11:38 00:31:4105:58 min/km-03:13 (37.) -03:25 (137.) -03:17 (181.)
Run21.1 km 06:20:18 00:08:4006:11 min/km-00:48 (40.) -00:40 (159.) -00:40 (203.)
Run21.1 km 06:20:18 02:08:3106:05 min/km-08:52 (41.) -09:46 (151.) -09:06 (197.)
Total 110 km 06:20:18 06:20:1817.35 km/h+04:30 (50.) -01:28 (188.) -03:58 (235.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance