Francis Aldous Dionisio -
Ironman 70.3 Langkawi 2022

  Quick facts

97/80/13All/Gender/AG

M35-39Age group

1202Bib number

PhilippinesNationality

36:402:41:192:04:43 5:29:39

  Compare Francis Aldous Dionisio with other athletes!

1202 Dionisio
1209 Aja × 
1222 Bin Nek Mat × 
1173 Teptong × 
1195 Denevan × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:40 00:36:4001:55 min/100m-08:40 (11.) -07:51 (72.) -08:18 (90.)
Transition 00:40:07 00:03:27 - -03:16 (9.) -03:08 (45.) -02:49 (67.)
Bike0.5 km 00:42:29 00:02:2212.68 km/h-00:03 (35.) -00:01 (197.) -00:01 (251.)
Bike13.5 km 01:05:02 00:22:3334.59 km/h-03:22 (8.) -02:59 (66.) -03:22 (75.)
Bike16.2 km 01:11:40 00:06:3824.42 km/h-01:11 (7.) -01:03 (54.) -01:13 (61.)
Bike37.7 km 01:51:23 00:39:4332.48 km/h-05:26 (7.) -05:24 (49.) -06:10 (55.)
Bike77.8 km 03:07:24 01:16:0131.65 km/h-15:12 (9.) -13:50 (50.) -15:39 (54.)
Bike87 km 03:21:26 00:14:0239.33 km/h-02:25 (7.) -02:30 (47.) -02:49 (54.)
Bike87 km 03:21:26 02:41:1932.36 km/h-27:39 (8.) -25:47 (53.) -29:14 (58.)
Transition 03:24:56 00:03:30 - -02:05 (13.) -01:47 (91.) -01:22 (158.)
Run0.1 km 03:26:14 00:01:1813:00 min/km-00:10 (21.) -00:11 (124.) -00:10 (167.)
Run2.8 km 03:43:16 00:17:0206:18 min/km-01:26 (26.) -01:42 (137.) -01:34 (184.)
Run8.2 km 04:12:19 00:29:0305:22 min/km-02:57 (24.) -03:17 (131.) -03:06 (173.)
Run9.1 km 04:20:32 00:08:1309:07 min/km-00:44 (25.) -00:49 (143.) -00:47 (189.)
Run14.4 km 04:49:31 00:28:5905:28 min/km-03:09 (25.) -03:17 (140.) -03:07 (183.)
Run19.7 km 05:21:00 00:31:2905:56 min/km-03:32 (23.) -03:37 (132.) -03:29 (174.)
Run21.1 km 05:29:39 00:08:3906:10 min/km-00:36 (27.) -00:41 (156.) -00:41 (200.)
Run21.1 km 05:29:39 02:04:4305:54 min/km-12:34 (24.) -13:34 (137.) -12:54 (180.)
Total 110 km 05:29:39 05:29:3920.02 km/h-54:14 (13.) -52:07 (80.) -54:37 (97.)

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