Craig Howe -
Ironman 70.3 Langkawi 2022

  Quick facts

164/132/20All/Gender/AG

M35-39Age group

1156Bib number

United KingdomNationality

37:102:54:372:13:20 5:55:36

  Compare Craig Howe with other athletes!

1156 Howe
1166 Morales × 
1170 Chong × 
1178 Petra × 
1238 Ruben × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:10 00:37:1001:57 min/100m-08:10 (14.) -07:21 (82.) -07:48 (101.)
Transition 00:43:31 00:06:21 - -00:22 (30.) -00:14 (188.) +00:05 (274.)
Bike0.5 km 00:45:38 00:02:0714.17 km/h-00:18 (13.) -00:16 (91.) -00:16 (115.)
Bike13.5 km 01:09:44 00:24:0632.37 km/h-01:49 (20.) -01:26 (138.) -01:49 (163.)
Bike16.2 km 01:16:49 00:07:0522.87 km/h-00:44 (18.) -00:36 (123.) -00:46 (140.)
Bike37.7 km 02:00:06 00:43:1729.8 km/h-01:52 (26.) -01:50 (160.) -02:36 (183.)
Bike77.8 km 03:22:33 01:22:2729.18 km/h-08:46 (19.) -07:24 (121.) -09:13 (140.)
Bike87 km 03:38:08 00:15:3535.42 km/h-00:52 (23.) -00:57 (138.) -01:16 (161.)
Bike87 km 03:38:08 02:54:3729.89 km/h-14:21 (19.) -12:29 (127.) -15:56 (147.)
Transition 03:42:16 00:04:08 - -01:27 (19.) -01:09 (136.) -00:44 (214.)
Run0.1 km 03:43:35 00:01:1913:10 min/km-00:09 (24.) -00:10 (135.) -00:09 (178.)
Run2.8 km 04:02:31 00:18:5607:00 min/km+00:28 (40.) +00:12 (210.) +00:20 (281.)
Run8.2 km 04:33:30 00:30:5905:44 min/km-01:01 (32.) -01:21 (171.) -01:10 (227.)
Run9.1 km 04:41:51 00:08:2109:16 min/km-00:36 (27.) -00:41 (156.) -00:39 (204.)
Run14.4 km 05:13:04 00:31:1305:53 min/km-00:55 (29.) -01:03 (178.) -00:53 (234.)
Run19.7 km 05:46:48 00:33:4406:21 min/km-01:17 (28.) -01:22 (168.) -01:14 (222.)
Run21.1 km 05:55:36 00:08:4806:17 min/km-00:27 (29.) -00:32 (166.) -00:32 (213.)
Run21.1 km 05:55:36 02:13:2006:19 min/km-03:57 (31.) -04:57 (176.) -04:17 (230.)
Total 110 km 05:55:36 05:55:3618.56 km/h-28:17 (20.) -26:10 (132.) -28:40 (164.)

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