Narit Nawong -
Ironman 70.3 Langkawi 2022

  Quick facts

9/9/1All/Gender/AG

M25-29Age group

1026Bib number

ThailandNationality

30:482:26:501:37:59 4:40:20

  Compare Narit Nawong with other athletes!

1026 Nawong
1025 Daene × 
1022 Junaidy × 
1035 Ng × 
1018 Mahfuz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:48 00:30:4801:37 min/100m-10:10 (2.) -13:43 (13.) -14:10 (14.)
Transition 00:33:49 00:03:01 - -02:25 (2.) -03:34 (21.) -03:15 (29.)
Bike0.5 km 00:35:41 00:01:5216.07 km/h-00:29 (3.) -00:31 (21.) -00:31 (24.)
Bike13.5 km 00:56:37 00:20:5637.26 km/h-04:02 (2.) -04:36 (27.) -04:59 (28.)
Bike16.2 km 01:02:46 00:06:0926.34 km/h-01:25 (2.) -01:32 (18.) -01:42 (19.)
Bike37.7 km 01:39:41 00:36:5534.94 km/h-07:24 (2.) -08:12 (14.) -08:58 (15.)
Bike77.8 km 02:47:53 01:08:1235.28 km/h-18:41 (1.) -21:39 (8.) -23:28 (8.)
Bike87 km 03:00:39 00:12:4643.24 km/h-03:22 (2.) -03:46 (9.) -04:05 (9.)
Bike87 km 03:00:39 02:26:5035.55 km/h-35:23 (2.) -40:16 (9.) -43:43 (9.)
Transition 03:02:21 00:01:42 - -02:33 (1.) -03:35 (4.) -03:10 (23.)
Run0.1 km 03:03:18 00:00:5709:30 min/km-00:20 (2.) -00:32 (11.) -00:31 (16.)
Run2.8 km 03:15:53 00:12:3504:39 min/km-04:49 (1.) -06:09 (8.) -06:01 (10.)
Run8.2 km 03:38:35 00:22:4204:12 min/km-07:16 (1.) -09:38 (13.) -09:27 (15.)
Run9.1 km 03:44:56 00:06:2107:03 min/km-02:07 (3.) -02:41 (16.) -02:39 (21.)
Run14.4 km 04:08:24 00:23:2804:25 min/km-06:34 (3.) -08:48 (38.) -08:38 (54.)
Run19.7 km 04:33:41 00:25:1704:46 min/km-07:42 (3.) -09:49 (34.) -09:41 (47.)
Run21.1 km 04:40:20 00:06:3904:44 min/km-01:45 (3.) -02:41 (31.) -02:41 (35.)
Run21.1 km 04:40:20 01:37:5904:38 min/km-30:33 (3.) -40:18 (24.) -39:38 (32.)
Total 110 km 04:40:20 04:40:2023.54 km/h-01:21:04 (1.) -01:41:26 (9.) -01:43:56 (9.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance