Yusran Yusof -
Ironman Malaysia 2022

  Quick facts

365/324/15All/Gender/AG

M60-64Age group

638Bib number

MalaysiaNationality

1:55:527:42:346:01:50 16:06:35

  Compare Yusran Yusof with other athletes!

638 Yusof
597 Gann × 
601 Woon Khow × 
591 Ng × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:57:10 00:57:1003:00 min/100m+14:24 (14.) +12:35 (356.) +12:44 (401.)
Swim3.8 km 01:55:52 00:58:4203:05 min/100m+14:31 (14.) +11:58 (352.) +12:09 (397.)
Swim3.8 km 01:55:52 01:55:5203:02 min/100m+28:55 (14.) +24:33 (355.) +24:53 (400.)
Transition 02:07:30 00:11:38 - +04:27 (16.) +03:25 (329.) +03:28 (371.)
Bike0.5 km 02:11:04 00:03:348.41 km/h+01:08 (15.) +01:01 (367.) +01:01 (413.)
Bike13.5 km 02:42:55 00:31:5124.49 km/h+06:27 (16.) +05:30 (371.) +05:21 (414.)
Bike33.9 km 03:38:58 00:56:0321.84 km/h+11:12 (16.) +09:50 (371.) +09:37 (416.)
Bike73 km 05:16:21 01:37:2324.09 km/h+17:00 (15.) +13:51 (350.) +13:26 (389.)
Bike82.1 km 05:43:17 00:26:5620.27 km/h+02:51 (14.) +01:38 (281.) +01:31 (308.)
Bike99.1 km 06:17:54 00:34:3729.47 km/h+01:07 (13.) +00:23 (212.) +00:15 (230.)
Bike113 km 06:55:26 00:37:3222.22 km/h+06:21 (13.) +05:18 (314.) +05:13 (351.)
Bike134 km 07:53:13 00:57:4721.81 km/h+08:35 (16.) +07:13 (350.) +07:03 (390.)
Bike171 km 09:31:19 01:38:0622.63 km/h+13:17 (15.) +07:49 (292.) +07:42 (328.)
Bike179.8 km 09:50:04 00:18:4528.16 km/h+01:40 (14.) +01:37 (309.) +01:33 (345.)
Bike179.8 km 09:50:04 07:42:3423.32 km/h+01:09:38 (15.) +54:10 (338.) +52:42 (376.)
Transition 10:04:45 00:14:41 - +05:51 (15.) +03:30 (300.) +03:40 (339.)
Run0.6 km 10:10:09 00:05:2409:00 min/km+03:37 (16.) +03:43 (381.) +03:43 (426.)
Run2.8 km 10:31:37 00:21:2809:45 min/km+03:51 (15.) +02:18 (287.) +02:19 (325.)
Run8.3 km 11:09:27 00:37:5006:52 min/km+06:27 (15.) +04:08 (282.) +04:12 (319.)
Run9.5 km 11:23:52 00:14:2512:00 min/km+05:27 (16.) +04:56 (377.) +04:56 (421.)
Run14.6 km 11:58:24 00:34:3206:46 min/km+03:23 (12.) +00:38 (216.) +00:45 (247.)
Run16.7 km 12:20:23 00:21:5910:28 min/km+05:47 (15.) +04:27 (330.) +04:30 (371.)
Run18.9 km 12:44:06 00:23:4310:46 min/km+02:09 (13.) +01:01 (219.) +01:06 (248.)
Run24.3 km 13:26:05 00:41:5907:46 min/km+06:06 (13.) +03:44 (253.) +03:54 (288.)
Run25.6 km 13:38:10 00:12:0509:17 min/km+02:14 (14.) +01:28 (297.) +01:30 (334.)
Run30.5 km 14:18:57 00:40:4708:19 min/km+05:33 (12.) +03:02 (229.) +03:12 (262.)
Run32.5 km 14:42:24 00:23:2711:43 min/km+05:11 (14.) +04:17 (332.) +04:22 (373.)
Run35 km 15:13:17 00:30:5312:21 min/km+07:07 (14.) +06:12 (348.) +06:18 (390.)
Run40.4 km 15:55:04 00:41:4707:44 min/km+03:40 (11.) +02:04 (224.) +02:12 (255.)
Run42.5 km 16:06:35 00:11:3105:29 min/km+01:33 (13.) +01:19 (293.) +00:39 (331.)
Run42.5 km 16:06:35 06:01:5008:30 min/km+01:02:05 (13.) +43:17 (269.) +43:38 (310.)
Total 226.1 km 16:06:35 16:06:3514.04 km/h+02:50:56 (15.) +02:08:55 (324.) +02:08:21 (365.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance