Mira Ezwany -
Ironman Malaysia 2022

  Quick facts

426/46/11All/Gender/AG

F40-44Age group

258Bib number

MalaysiaNationality

1:39:357:47:507:05:57 16:56:48

  Compare Mira Ezwany with other athletes!

258 Ezwany
260 Abdullah × 
268 Tamakuwala × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:40 00:49:4002:36 min/100m+07:28 (9.) +06:26 (39.) +05:14 (332.)
Swim3.8 km 01:39:35 00:49:5502:37 min/100m+06:07 (7.) +05:00 (34.) +03:22 (282.)
Swim3.8 km 01:39:35 01:39:3502:37 min/100m+13:35 (8.) +11:26 (37.) +08:36 (311.)
Transition 01:46:46 00:07:11 - +00:03 (7.) -00:31 (22.) -00:59 (170.)
Bike0.5 km 01:49:32 00:02:4610.84 km/h+00:17 (9.) +00:14 (37.) +00:13 (346.)
Bike13.5 km 02:21:23 00:31:5124.49 km/h+03:45 (11.) +04:06 (44.) +05:21 (415.)
Bike33.9 km 03:14:49 00:53:2622.91 km/h+05:04 (9.) +05:09 (42.) +07:00 (397.)
Bike73 km 04:52:14 01:37:2524.08 km/h+09:37 (8.) +10:02 (40.) +13:28 (390.)
Bike82.1 km 05:20:41 00:28:2719.19 km/h+02:16 (9.) +02:07 (37.) +03:02 (369.)
Bike99.1 km 05:57:06 00:36:2528.01 km/h+02:20 (8.) +00:51 (27.) +02:03 (307.)
Bike113 km 06:35:52 00:38:4621.51 km/h+05:44 (11.) +05:48 (43.) +06:27 (371.)
Bike134 km 07:31:40 00:55:4822.58 km/h+01:55 (7.) +03:42 (34.) +05:04 (355.)
Bike171 km 09:15:11 01:43:3121.45 km/h+10:16 (9.) +12:15 (42.) +13:07 (377.)
Bike179.8 km 09:34:36 00:19:2527.19 km/h+01:27 (10.) +01:41 (42.) +02:13 (382.)
Bike179.8 km 09:34:36 07:47:5023.06 km/h+42:41 (9.) +45:55 (41.) +57:58 (385.)
Transition 09:50:51 00:16:15 - +05:56 (10.) +06:33 (43.) +05:14 (371.)
Run0.6 km 09:53:26 00:02:3504:18 min/km+00:54 (11.) +00:52 (44.) +00:54 (407.)
Run2.8 km 10:19:49 00:26:2311:59 min/km+07:50 (11.) +07:25 (44.) +07:14 (415.)
Run8.3 km 11:06:14 00:46:2508:26 min/km+14:07 (11.) +13:22 (44.) +12:47 (410.)
Run9.5 km 11:19:22 00:13:0810:56 min/km+03:23 (10.) +03:45 (44.) +03:39 (414.)
Run14.6 km 12:05:30 00:46:0809:02 min/km+13:39 (11.) +13:22 (44.) +12:21 (412.)
Run16.7 km 12:30:15 00:24:4511:47 min/km+07:55 (11.) +07:46 (44.) +07:16 (414.)
Run18.9 km 12:59:54 00:29:3913:28 min/km+08:13 (11.) +07:44 (45.) +07:02 (400.)
Run24.3 km 13:50:46 00:50:5209:25 min/km+14:25 (11.) +14:13 (45.) +12:47 (410.)
Run25.6 km 14:05:04 00:14:1810:59 min/km+04:11 (11.) +04:01 (44.) +03:43 (412.)
Run30.5 km 14:55:24 00:50:2010:16 min/km+14:43 (11.) +14:09 (44.) +12:45 (412.)
Run32.5 km 15:20:23 00:24:5912:29 min/km+07:11 (11.) +06:40 (43.) +05:54 (405.)
Run35 km 15:53:49 00:33:2613:22 min/km+09:22 (11.) +09:42 (45.) +08:51 (413.)
Run40.4 km 16:45:06 00:51:1709:29 min/km+14:23 (11.) +12:48 (43.) +11:42 (397.)
Run42.5 km 16:56:48 00:11:4205:34 min/km+02:20 (11.) -04:36 (39.) +00:50 (338.)
Run42.5 km 16:56:48 07:05:5710:01 min/km+02:02:36 (11.) +01:51:13 (46.) +01:47:45 (423.)
Total 226.1 km 16:56:48 16:56:4813.34 km/h+03:04:51 (11.) +02:54:36 (46.) +02:58:34 (426.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance