Norzafry Norhalim -
Ironman Malaysia 2022

  Quick facts

348/307/69All/Gender/AG

M35-39Age group

213Bib number

MalaysiaNationality

2:02:287:01:376:16:55 15:48:00

  Compare Norzafry Norhalim with other athletes!

213 Norhalim
192 Godade × 
233 Suharto × 
223 Liew × 
189 Liu Nam Han × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:00:18 01:00:1803:10 min/100m+15:48 (76.) +15:43 (371.) +15:52 (417.)
Swim3.8 km 02:02:28 01:02:1003:16 min/100m+15:36 (75.) +15:26 (364.) +15:37 (409.)
Swim3.8 km 02:02:28 02:02:2803:13 min/100m+31:24 (75.) +31:09 (367.) +31:29 (412.)
Transition 02:06:45 00:04:17 - -03:27 (9.) -03:56 (40.) -03:53 (44.)
Bike0.5 km 02:10:36 00:03:517.79 km/h+01:23 (75.) +01:18 (373.) +01:18 (419.)
Bike13.5 km 02:38:41 00:28:0527.77 km/h+02:05 (63.) +01:44 (285.) +01:35 (314.)
Bike33.9 km 03:29:15 00:50:3424.21 km/h+05:02 (69.) +04:21 (320.) +04:08 (353.)
Bike73 km 04:59:25 01:30:1026.02 km/h+07:58 (61.) +06:38 (287.) +06:13 (316.)
Bike82.1 km 05:25:31 00:26:0620.92 km/h+01:03 (54.) +00:48 (256.) +00:41 (281.)
Bike99.1 km 05:59:29 00:33:5830.03 km/h+00:44 (39.) -00:16 (193.) -00:24 (209.)
Bike113 km 06:31:04 00:31:3526.41 km/h-00:38 (41.) -00:39 (206.) -00:44 (228.)
Bike134 km 07:21:57 00:50:5324.76 km/h+00:48 (49.) +00:19 (220.) +00:09 (242.)
Bike171 km 08:50:39 01:28:4225.03 km/h-00:25 (40.) -01:35 (184.) -01:42 (201.)
Bike179.8 km 09:08:22 00:17:4329.8 km/h+00:55 (55.) +00:35 (248.) +00:31 (269.)
Bike179.8 km 09:08:22 07:01:3725.59 km/h+18:55 (53.) +13:13 (237.) +11:45 (262.)
Transition 09:31:05 00:22:43 - +11:25 (74.) +11:32 (373.) +11:42 (418.)
Run0.6 km 09:32:54 00:01:4903:01 min/km+00:13 (59.) +00:08 (267.) +00:08 (298.)
Run2.8 km 09:56:15 00:23:2110:36 min/km+04:34 (70.) +04:11 (331.) +04:12 (371.)
Run8.3 km 10:36:41 00:40:2607:21 min/km+07:12 (68.) +06:44 (322.) +06:48 (363.)
Run9.5 km 10:47:36 00:10:5509:05 min/km+01:34 (63.) +01:26 (293.) +01:26 (331.)
Run14.6 km 11:26:30 00:38:5407:37 min/km+05:22 (60.) +05:00 (277.) +05:07 (316.)
Run16.7 km 11:49:20 00:22:5010:52 min/km+05:19 (65.) +05:18 (350.) +05:21 (392.)
Run18.9 km 12:13:11 00:23:5110:50 min/km+01:23 (45.) +01:09 (224.) +01:14 (254.)
Run24.3 km 12:58:58 00:45:4708:28 min/km+07:41 (63.) +07:32 (317.) +07:42 (357.)
Run25.6 km 13:11:10 00:12:1209:23 min/km+01:48 (61.) +01:35 (301.) +01:37 (338.)
Run30.5 km 13:58:09 00:46:5909:35 min/km+09:36 (70.) +09:14 (341.) +09:24 (383.)
Run32.5 km 14:22:20 00:24:1112:05 min/km+05:17 (71.) +05:01 (351.) +05:06 (393.)
Run35 km 14:52:59 00:30:3912:15 min/km+06:24 (70.) +05:58 (341.) +06:04 (382.)
Run40.4 km 15:36:19 00:43:2008:01 min/km+04:19 (54.) +03:37 (248.) +03:45 (285.)
Run42.5 km 15:48:00 00:11:4105:33 min/km+01:47 (64.) +01:29 (299.) +00:49 (337.)
Run42.5 km 15:48:00 06:16:5508:52 min/km+01:02:29 (67.) +58:22 (307.) +58:43 (349.)
Total 226.1 km 15:48:00 15:48:0014.31 km/h+02:00:46 (69.) +01:50:20 (307.) +01:49:46 (348.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance