Lehan van Heerden -
Ironman 70.3 Mossel Bay 2022

Quick facts

235/192/28All/Gender/AG

M30-34Age group

917Bib number

South AfricaNationality


34:24	3:14:53	1:55:39	5:50:48

Compare Lehan van Heerden with other athletes!

917 van Heerden

911 Steenkamp ×

863 Maritz ×

322 Botha ×

844 Kohler ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:24	00:34:24	01:48 min/100m	-02:24 (48.) ●	-03:18 (323.) ●	-03:39 (427.) ●
Transition		00:37:16	00:02:52	-	-02:02 (30.) ●	-02:59 (178.) ●	-03:03 (219.) ●
Bike	13 km	01:07:59	00:30:43	25.39 km/h	+00:28 (86.) ●	+00:32 (724.) ●	+00:26 (975.) ●
Bike	43.9 km	02:03:50	00:55:51	33.2 km/h	-02:41 (51.) ●	-02:41 (405.) ●	-03:39 (469.) ●
Bike	74.7 km	03:24:35	01:20:45	22.89 km/h	-08:06 (44.) ●	-08:47 (309.) ●	-10:29 (361.) ●
Bike	87.7 km	03:52:09	00:27:34	28.3 km/h	-03:24 (35.) ●	-03:31 (252.) ●	-04:04 (294.) ●
Bike	87.7 km	03:52:09	03:14:53	27 km/h	-13:43 (44.) ●	-14:27 (354.) ●	-17:46 (417.) ●
Transition		03:55:09	00:03:00	-	-02:31 (18.) ●	-03:02 (90.) ●	-02:58 (142.) ●
Run	2 km	04:04:23	00:09:14	04:37 min/km	-02:07 (22.) ●	-02:33 (108.) ●	-02:37 (131.) ●
Run	3.5 km	04:12:17	00:07:54	05:16 min/km	-01:51 (27.) ●	-02:02 (146.) ●	-02:07 (175.) ●
Run	4.4 km	04:16:51	00:04:34	05:04 min/km	-00:56 (25.) ●	-01:02 (128.) ●	-01:04 (155.) ●
Run	8.2 km	04:37:07	00:20:16	05:20 min/km	-04:22 (27.) ●	-04:55 (162.) ●	-04:53 (221.) ●
Run	10.3 km	04:48:05	00:10:58	05:13 min/km	-02:13 (29.) ●	-02:33 (172.) ●	-02:31 (230.) ●
Run	11.8 km	04:57:17	00:09:12	06:08 min/km	-01:40 (34.) ●	-01:56 (213.) ●	-01:55 (281.) ●
Run	12.7 km	05:02:30	00:05:13	05:47 min/km	-00:44 (34.) ●	-00:54 (229.) ●	-00:53 (309.) ●
Run	16.6 km	05:25:07	00:22:37	05:47 min/km	-04:05 (32.) ●	-04:36 (211.) ●	-04:26 (290.) ●
Run	18.7 km	05:36:34	00:11:27	05:27 min/km	-02:29 (31.) ●	-02:50 (174.) ●	-02:45 (237.) ●
Run	20.2 km	05:45:42	00:09:08	06:05 min/km	-02:02 (28.) ●	-02:26 (149.) ●	-02:23 (199.) ●
Run	21.1 km	05:50:48	00:05:06	05:39 min/km	-01:12 (26.) ●	-01:24 (143.) ●	-01:22 (187.) ●
Run	21.1 km	05:50:48	01:55:39	05:28 min/km	-23:41 (28.) ●	-27:11 (162.) ●	-26:56 (220.) ●
Total	110.7 km	05:50:48	05:50:48	18.93 km/h	-44:21 (28.) ●	-50:57 (192.) ●	-54:22 (235.) ●

Ovr	Gen	Div	Name	#	AG
138	116	23	Tim Toovey	914	M30-34	South Africa	00:30:51	02:46:03	02:11:08	05:34:19
151	127	24	Gareth van Wyk	928	M30-34	South Africa	00:35:09	02:57:46	01:54:58	05:36:48
157	132	25	Andre van Wyk	927	M30-34	South Africa	00:32:56	03:11:23	01:47:09	05:38:19
232	189	26	Philip Steenkamp	911	M30-34	South Africa	00:35:19	03:10:38	01:53:36	05:50:13
234	191	27	JP Maritz	863	M30-34	South Africa	00:31:46	03:22:29	01:50:12	05:50:44
235	192	28	Lehan van Heerden	917	M30-34	South Africa	00:34:24	03:14:53	01:55:39	05:50:48
250	206	29	Geo Botha	322	M30-34	South Africa	00:36:27	03:09:01	02:00:26	05:52:18
252	208	30	Wiehan Kohler	844	M30-34	Namibia	00:35:37	03:02:06	02:09:18	05:52:43
272	222	31	Alto de Kock	794	M30-34	South Africa	00:29:29	03:00:14	02:15:45	05:54:56
275	225	32	Brad Rabbitte	89	M30-34	South Africa	00:33:29	03:07:10	02:06:14	05:55:21