Ruan Briel -
Ironman 70.3 Mossel Bay 2022

  Quick facts

1547/1102/128All/Gender/AG

M30-34Age group

774Bib number

South AfricaNationality

45:034:12:512:43:24 7:51:34

  Compare Ruan Briel with other athletes!

774 Briel
892 Pretorius × 
938 Wakeford × 
838 Kamfer × 
53 Goodwin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:03 00:45:0302:22 min/100m+08:15 (133.) +07:21 (1099.) +07:00 (1538.)
Transition 00:48:24 00:03:21 - -01:33 (47.) -02:30 (295.) -02:34 (370.)
Bike13 km 01:28:30 00:40:0619.45 km/h+09:51 (141.) +09:55 (1184.) +09:49 (1675.)
Bike43.9 km 02:35:07 01:06:3727.83 km/h+08:05 (131.) +08:05 (1089.) +07:07 (1487.)
Bike74.7 km 04:25:31 01:50:2416.74 km/h+21:33 (135.) +20:52 (1136.) +19:10 (1579.)
Bike87.7 km 05:01:15 00:35:4421.83 km/h+04:46 (124.) +04:39 (1017.) +04:06 (1379.)
Bike87.7 km 05:01:15 04:12:5120.81 km/h+44:15 (137.) +43:31 (1150.) +40:12 (1614.)
Transition 05:08:10 00:06:55 - +01:24 (114.) +00:53 (844.) +00:57 (1204.)
Run2 km 05:20:47 00:12:3706:18 min/km+01:16 (109.) +00:50 (878.) +00:46 (1209.)
Run3.5 km 05:32:19 00:11:3207:41 min/km+01:47 (118.) +01:36 (981.) +01:31 (1373.)
Run4.4 km 05:38:49 00:06:3007:13 min/km+01:00 (122.) +00:54 (1023.) +00:52 (1438.)
Run8.2 km 06:07:34 00:28:4507:33 min/km+04:07 (112.) +03:34 (951.) +03:36 (1348.)
Run10.3 km 06:22:32 00:14:5807:07 min/km+01:47 (112.) +01:27 (902.) +01:29 (1278.)
Run11.8 km 06:35:17 00:12:4508:30 min/km+01:53 (116.) +01:37 (970.) +01:38 (1381.)
Run12.7 km 06:42:39 00:07:2208:11 min/km+01:25 (131.) +01:15 (1060.) +01:16 (1508.)
Run16.6 km 07:15:00 00:32:2108:17 min/km+05:39 (125.) +05:08 (1043.) +05:18 (1490.)
Run18.7 km 07:31:32 00:16:3207:52 min/km+02:36 (123.) +02:15 (984.) +02:20 (1414.)
Run20.2 km 07:43:50 00:12:1808:12 min/km+01:08 (100.) +00:44 (755.) +00:47 (1100.)
Run21.1 km 07:51:34 00:07:4408:35 min/km+01:26 (123.) +01:14 (1012.) +01:16 (1452.)
Run21.1 km 07:51:34 02:43:2407:44 min/km+24:04 (121.) +20:34 (978.) +20:49 (1393.)
Total 110.7 km 07:51:34 07:51:3414.08 km/h+01:16:25 (128.) +01:09:49 (1102.) +01:06:24 (1547.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance