Ruan Oosthuizen -
Ironman 70.3 Mossel Bay 2022

  Quick facts

1313/945/152All/Gender/AG

M25-29Age group

680Bib number

South AfricaNationality

36:424:10:272:25:26 7:26:15

  Compare Ruan Oosthuizen with other athletes!

680 Oosthuizen
619 Duvenhage × 
714 Snyman × 
686 Pheiffer × 
703 Roux × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:42 00:36:4201:55 min/100m-00:04 (92.) -01:00 (536.) -01:21 (712.)
Transition 00:40:21 00:03:39 - -01:21 (70.) -02:12 (360.) -02:16 (465.)
Bike13 km 01:23:13 00:42:5218.2 km/h+12:42 (179.) +12:41 (1202.) +12:35 (1695.)
Bike43.9 km 02:29:25 01:06:1228.01 km/h+08:16 (168.) +07:40 (1078.) +06:42 (1461.)
Bike74.7 km 04:14:28 01:45:0317.59 km/h+16:05 (154.) +15:31 (1051.) +13:49 (1442.)
Bike87.7 km 04:50:48 00:36:2021.47 km/h+04:51 (157.) +05:15 (1056.) +04:42 (1452.)
Bike87.7 km 04:50:48 04:10:2721.01 km/h+41:54 (173.) +41:07 (1131.) +37:48 (1583.)
Transition 05:00:49 00:10:01 - +04:14 (170.) +03:59 (1135.) +04:03 (1602.)
Run2 km 05:12:50 00:12:0106:00 min/km+00:44 (129.) +00:14 (769.) +00:10 (1041.)
Run3.5 km 05:23:06 00:10:1606:50 min/km+00:44 (125.) +00:20 (718.) +00:15 (978.)
Run4.4 km 05:28:52 00:05:4606:24 min/km+00:21 (128.) +00:10 (743.) +00:08 (1027.)
Run8.2 km 05:54:43 00:25:5106:48 min/km+01:47 (122.) +00:40 (673.) +00:42 (967.)
Run10.3 km 06:08:36 00:13:5306:36 min/km+00:58 (126.) +00:22 (709.) +00:24 (1018.)
Run11.8 km 06:20:34 00:11:5807:58 min/km+01:18 (135.) +00:50 (782.) +00:51 (1122.)
Run12.7 km 06:26:41 00:06:0706:47 min/km+00:14 (111.) ±00:00 (643.) +00:01 (919.)
Run16.6 km 06:53:54 00:27:1306:58 min/km+00:57 (101.) ±00:00 (590.) +00:10 (883.)
Run18.7 km 07:09:15 00:15:2107:18 min/km+01:28 (130.) +01:04 (799.) +01:09 (1157.)
Run20.2 km 07:20:29 00:11:1407:29 min/km-00:02 (88.) -00:20 (511.) -00:17 (733.)
Run21.1 km 07:26:15 00:05:4606:24 min/km-00:34 (60.) -00:44 (352.) -00:42 (493.)
Run21.1 km 07:26:15 02:25:2606:53 min/km+07:55 (115.) +02:36 (648.) +02:51 (932.)
Total 110.7 km 07:26:15 07:26:1514.88 km/h+52:38 (152.) +44:30 (945.) +41:05 (1313.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance