Ruan Mentz -
Ironman 70.3 Mossel Bay 2022

  Quick facts

722/547/95All/Gender/AG

M25-29Age group

669Bib number

South AfricaNationality

39:163:40:432:07:23 6:37:14

  Compare Ruan Mentz with other athletes!

669 Mentz
122 Janse van Vuuren × 
644 Kilian × 
656 le Roux × 
716 Stander × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:16 00:39:1602:04 min/100m+02:30 (131.) +01:34 (784.) +01:13 (1050.)
Transition 00:42:17 00:03:01 - -01:59 (41.) -02:50 (215.) -02:54 (268.)
Bike13 km 01:14:08 00:31:5124.49 km/h+01:41 (122.) +01:40 (858.) +01:34 (1199.)
Bike43.9 km 02:12:33 00:58:2531.74 km/h+00:29 (104.) -00:07 (618.) -01:05 (749.)
Bike74.7 km 03:47:26 01:34:5319.48 km/h+05:55 (122.) +05:21 (796.) +03:39 (1033.)
Bike87.7 km 04:23:00 00:35:3421.93 km/h+04:05 (148.) +04:29 (1010.) +03:56 (1366.)
Bike87.7 km 04:23:00 03:40:4323.84 km/h+12:10 (123.) +11:23 (797.) +08:04 (1038.)
Transition 04:29:51 00:06:51 - +01:04 (128.) +00:49 (834.) +00:53 (1193.)
Run2 km 04:41:34 00:11:4305:51 min/km+00:26 (120.) -00:04 (693.) -00:08 (934.)
Run3.5 km 04:51:11 00:09:3706:24 min/km+00:05 (97.) -00:19 (556.) -00:24 (747.)
Run4.4 km 04:56:15 00:05:0405:37 min/km-00:21 (61.) -00:32 (348.) -00:34 (447.)
Run8.2 km 05:18:47 00:22:3205:55 min/km-01:32 (67.) -02:39 (348.) -02:37 (476.)
Run10.3 km 05:30:34 00:11:4705:36 min/km-01:08 (60.) -01:44 (295.) -01:42 (401.)
Run11.8 km 05:40:42 00:10:0806:45 min/km-00:32 (71.) -01:00 (371.) -00:59 (514.)
Run12.7 km 05:46:00 00:05:1805:53 min/km-00:35 (53.) -00:49 (259.) -00:48 (346.)
Run16.6 km 06:09:10 00:23:1005:56 min/km-03:06 (51.) -04:03 (247.) -03:53 (336.)
Run18.7 km 06:21:22 00:12:1205:48 min/km-01:41 (45.) -02:05 (263.) -02:00 (364.)
Run20.2 km 06:31:32 00:10:1006:46 min/km-01:06 (53.) -01:24 (282.) -01:21 (394.)
Run21.1 km 06:37:14 00:05:4206:19 min/km-00:38 (55.) -00:48 (321.) -00:46 (451.)
Run21.1 km 06:37:14 02:07:2306:02 min/km-10:08 (60.) -15:27 (309.) -15:12 (424.)
Total 110.7 km 06:37:14 06:37:1416.72 km/h+03:37 (95.) -04:31 (547.) -07:56 (722.)

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