Keegan Cooke -
Ironman 70.3 Mossel Bay 2022

  Quick facts

5/5/5All/Gender/AG

MPROAge group

6Bib number

South AfricaNationality

23:432:22:521:18:58 4:09:34

  Compare Keegan Cooke with other athletes!

6 Cooke
3 MacNair × 
7 Myburgh × 
9 Rød × 
4 McCallum × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:23:43 00:23:4301:14 min/100m-01:40 (1.) -13:59 (1.) -14:20 (1.)
Transition 00:25:34 00:01:51 - +00:03 (8.) -04:00 (8.) -04:04 (8.)
Bike13 km 00:47:23 00:21:4935.75 km/h+00:52 (7.) -08:22 (11.) -08:28 (12.)
Bike43.9 km 01:29:53 00:42:3043.62 km/h+00:50 (5.) -16:02 (6.) -17:00 (6.)
Bike74.7 km 02:27:47 00:57:5431.92 km/h+00:44 (7.) -31:38 (8.) -33:20 (8.)
Bike87.7 km 02:48:26 00:20:3937.77 km/h+00:17 (6.) -10:26 (7.) -10:59 (7.)
Bike87.7 km 02:48:26 02:22:5236.83 km/h+02:43 (7.) -01:06:28 (8.) -01:09:47 (8.)
Transition 02:50:36 00:02:10 - -00:05 (5.) -03:52 (11.) -03:48 (22.)
Run2 km 02:57:33 00:06:5703:28 min/km-00:10 (3.) -04:50 (3.) -04:54 (4.)
Run3.5 km 03:03:18 00:05:4503:50 min/km-00:03 (6.) -04:11 (6.) -04:16 (6.)
Run4.4 km 03:06:46 00:03:2803:51 min/km-00:08 (4.) -02:08 (4.) -02:10 (5.)
Run8.2 km 03:20:38 00:13:5203:38 min/km-00:30 (5.) -11:19 (5.) -11:17 (5.)
Run10.3 km 03:28:04 00:07:2603:32 min/km-00:37 (5.) -06:05 (5.) -06:03 (5.)
Run11.8 km 03:34:03 00:05:5903:59 min/km-00:29 (3.) -05:09 (3.) -05:08 (3.)
Run12.7 km 03:37:38 00:03:3503:58 min/km±00:00 (4.) -02:32 (4.) -02:31 (4.)
Run16.6 km 03:51:53 00:14:1503:39 min/km-01:13 (4.) -12:58 (4.) -12:48 (4.)
Run18.7 km 03:59:36 00:07:4303:40 min/km-00:37 (4.) -06:34 (4.) -06:29 (4.)
Run20.2 km 04:05:48 00:06:1204:08 min/km-00:33 (3.) -05:22 (3.) -05:19 (3.)
Run21.1 km 04:09:34 00:03:4604:11 min/km-00:12 (3.) -02:44 (3.) -02:42 (3.)
Run21.1 km 04:09:34 01:18:5803:44 min/km-04:32 (4.) -01:03:52 (4.) -01:03:37 (4.)
Total 110.7 km 04:09:34 04:09:3426.61 km/h-03:31 (5.) -02:32:11 (5.) -02:35:36 (5.)

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