Bonga Nkqintiza -
Ironman 70.3 Mossel Bay 2022

  Quick facts

19/16/2All/Gender/AG

M18-24Age group

546Bib number

South AfricaNationality

33:582:35:131:28:34 4:43:43

  Compare Bonga Nkqintiza with other athletes!

546 Nkqintiza
147 Sher × 
563 Tabata × 
528 Essa × 
548 Owen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:58 00:33:5801:47 min/100m-00:51 (22.) -03:44 (283.) -04:05 (373.)
Transition 00:37:13 00:03:15 - -01:17 (17.) -02:36 (269.) -02:40 (336.)
Bike13 km 00:59:02 00:21:4935.75 km/h-08:48 (3.) -08:22 (10.) -08:28 (11.)
Bike43.9 km 01:43:36 00:44:3441.6 km/h-11:56 (2.) -13:58 (14.) -14:56 (14.)
Bike74.7 km 02:49:24 01:05:4828.09 km/h-21:47 (2.) -23:44 (26.) -25:26 (29.)
Bike87.7 km 03:12:26 00:23:0233.86 km/h-08:14 (2.) -08:03 (25.) -08:36 (29.)
Bike87.7 km 03:12:26 02:35:1333.9 km/h-50:45 (2.) -54:07 (15.) -57:26 (18.)
Transition 03:15:09 00:02:43 - -02:38 (7.) -03:19 (49.) -03:15 (78.)
Run2 km 03:22:39 00:07:3003:45 min/km-03:22 (3.) -04:17 (13.) -04:21 (14.)
Run3.5 km 03:29:02 00:06:2304:15 min/km-03:09 (2.) -03:33 (12.) -03:38 (14.)
Run4.4 km 03:32:51 00:03:4904:14 min/km-01:27 (3.) -01:47 (12.) -01:49 (14.)
Run8.2 km 03:48:05 00:15:1404:00 min/km-08:41 (2.) -09:57 (10.) -09:55 (11.)
Run10.3 km 03:56:22 00:08:1703:56 min/km-04:41 (2.) -05:14 (9.) -05:12 (10.)
Run11.8 km 04:03:17 00:06:5504:36 min/km-03:31 (2.) -04:13 (13.) -04:12 (17.)
Run12.7 km 04:07:20 00:04:0304:30 min/km-01:48 (2.) -02:04 (17.) -02:03 (21.)
Run16.6 km 04:24:06 00:16:4604:17 min/km-09:42 (2.) -10:27 (18.) -10:17 (22.)
Run18.7 km 04:32:52 00:08:4604:10 min/km-04:55 (1.) -05:31 (15.) -05:26 (17.)
Run20.2 km 04:39:41 00:06:4904:32 min/km-04:08 (1.) -04:45 (10.) -04:42 (10.)
Run21.1 km 04:43:43 00:04:0204:28 min/km-02:00 (2.) -02:28 (13.) -02:26 (13.)
Run21.1 km 04:43:43 01:28:3404:11 min/km-47:24 (2.) -54:16 (11.) -54:01 (12.)
Total 110.7 km 04:43:43 04:43:4323.41 km/h-01:42:55 (2.) -01:58:02 (16.) -02:01:27 (19.)

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