Herman Nieuwoudt -
Ironman 70.3 Mossel Bay 2022

Quick facts

1160/849/40All/Gender/AG

M18-24Age group

545Bib number

South AfricaNationality


43:13	3:56:29	2:24:48	7:12:43

Compare Herman Nieuwoudt with other athletes!

545 Nieuwoudt

551 Prinsloo ×

520 de Kock ×

553 Rüschenbaum ×

524 Du Plessis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:13	00:43:13	02:16 min/100m	+08:24 (45.) ●	+05:31 (1032.) ●	+05:10 (1434.) ●
Transition		00:46:50	00:03:37	-	-00:55 (21.) ●	-02:14 (354.) ●	-02:18 (455.) ●
Bike	13 km	01:23:52	00:37:02	21.06 km/h	+06:25 (46.) ●	+06:51 (1130.) ●	+06:45 (1614.) ●
Bike	43.9 km	02:29:14	01:05:22	28.36 km/h	+08:52 (45.) ●	+06:50 (1044.) ●	+05:52 (1409.) ●
Bike	74.7 km	04:08:35	01:39:21	18.6 km/h	+11:46 (38.) ●	+09:49 (927.) ●	+08:07 (1222.) ●
Bike	87.7 km	04:43:19	00:34:44	22.46 km/h	+03:28 (37.) ●	+03:39 (955.) ●	+03:06 (1271.) ●
Bike	87.7 km	04:43:19	03:56:29	22.25 km/h	+30:31 (42.) ●	+27:09 (1010.) ●	+23:50 (1373.) ●
Transition		04:47:55	00:04:36	-	-00:45 (20.) ●	-01:26 (374.) ●	-01:22 (548.) ●
Run	2 km	05:00:51	00:12:56	06:28 min/km	+02:04 (41.) ●	+01:09 (928.) ●	+01:05 (1287.) ●
Run	3.5 km	05:11:50	00:10:59	07:19 min/km	+01:27 (38.) ●	+01:03 (872.) ●	+00:58 (1211.) ●
Run	4.4 km	05:17:53	00:06:03	06:43 min/km	+00:47 (41.) ●	+00:27 (876.) ●	+00:25 (1231.) ●
Run	8.2 km	05:44:26	00:26:33	06:59 min/km	+02:38 (37.) ●	+01:22 (748.) ●	+01:24 (1068.) ●
Run	10.3 km	05:57:59	00:13:33	06:27 min/km	+00:35 (29.) ●	+00:02 (632.) ●	+00:04 (908.) ●
Run	11.8 km	06:08:44	00:10:45	07:10 min/km	+00:19 (26.) ●	-00:23 (495.) ●	-00:22 (694.) ●
Run	12.7 km	06:14:41	00:05:57	06:36 min/km	+00:06 (31.) ●	-00:10 (563.) ●	-00:09 (814.) ●
Run	16.6 km	06:42:00	00:27:19	07:00 min/km	+00:51 (28.) ●	+00:06 (597.) ●	+00:16 (892.) ●
Run	18.7 km	06:56:03	00:14:03	06:41 min/km	+00:22 (28.) ●	-00:14 (571.) ●	-00:09 (836.) ●
Run	20.2 km	07:06:58	00:10:55	07:16 min/km	-00:02 (28.) ●	-00:39 (434.) ●	-00:36 (625.) ●
Run	21.1 km	07:12:43	00:05:45	06:23 min/km	-00:17 (21.) ●	-00:45 (340.) ●	-00:43 (478.) ●
Run	21.1 km	07:12:43	02:24:48	06:51 min/km	+08:50 (33.) ●	+01:58 (635.) ●	+02:13 (915.) ●
Total	110.7 km	07:12:43	07:12:43	15.35 km/h	+46:05 (40.) ●	+30:58 (849.) ●	+27:33 (1160.) ●

Ovr	Gen	Div	Name	#	AG
947	705	35	Pieter Venter	570	M18-24	South Africa	00:37:59	03:55:06	02:08:38	06:53:52
1081	796	36	Le Roux Mostert	541	M18-24	South Africa	00:39:05	03:49:26	02:27:44	07:05:02
1105	811	37	Wayne Joubert	536	M18-24	South Africa	00:35:22	03:40:53	02:41:58	07:07:51
1124	823	38	Johnaco Prinsloo	551	M18-24	South Africa	00:31:01	03:55:31	02:25:44	07:09:32
1158	847	39	Andrew de Kock	520	M18-24	South Africa	00:33:40	03:54:24	02:29:31	07:12:33
1160	849	40	Herman Nieuwoudt	545	M18-24	South Africa	00:43:13	03:56:29	02:24:48	07:12:43
1200	877	41	Stephan-Luke Rüschenbaum	553	M18-24	South Africa	00:38:10	03:47:02	02:32:29	07:16:24
1368	985	42	Jean-Pierre Du Plessis	524	M18-24	South Africa	00:34:41	04:07:22	02:38:45	07:31:03
1517	1080	43	Henco Strauss	561	M18-24	South Africa	00:38:39	03:55:04	03:01:49	07:48:04
1528	1088	44	St John Grimbly	57	M18-24	South Africa	00:38:40	04:05:39	02:54:16	07:49:02