Paul Siebert -
Ironman 70.3 Mossel Bay 2022

Quick facts

171/142/21All/Gender/AG

M40-44Age group

360Bib number

South AfricaNationality


28:41	3:00:41	2:04:09	5:40:12

Compare Paul Siebert with other athletes!

360 Siebert

359 Scott ×

1304 Kotze ×

2514 Thorne ×

1357 Rheeders ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:41	00:28:41	01:30 min/100m	-09:27 (4.) ●	-09:01 (32.) ●	-09:22 (42.) ●
Transition		00:31:03	00:02:22	-	-03:29 (12.) ●	-03:29 (75.) ●	-03:33 (91.) ●
Bike	13 km	00:58:36	00:27:33	28.31 km/h	-02:37 (44.) ●	-02:38 (303.) ●	-02:44 (370.) ●
Bike	43.9 km	01:51:11	00:52:35	35.26 km/h	-05:58 (33.) ●	-05:57 (204.) ●	-06:55 (226.) ●
Bike	74.7 km	03:05:41	01:14:30	24.81 km/h	-14:29 (21.) ●	-15:02 (139.) ●	-16:44 (158.) ●
Bike	87.7 km	03:31:44	00:26:03	29.94 km/h	-04:46 (23.) ●	-05:02 (135.) ●	-05:35 (153.) ●
Bike	87.7 km	03:31:44	03:00:41	29.12 km/h	-27:50 (25.) ●	-28:39 (155.) ●	-31:58 (175.) ●
Transition		03:36:03	00:04:19	-	-01:43 (51.) ●	-01:43 (316.) ●	-01:39 (461.) ●
Run	2 km	03:45:39	00:09:36	04:48 min/km	-02:02 (21.) ●	-02:11 (158.) ●	-02:15 (194.) ●
Run	3.5 km	03:54:31	00:08:52	05:54 min/km	-01:01 (55.) ●	-01:04 (356.) ●	-01:09 (464.) ●
Run	4.4 km	03:59:20	00:04:49	05:21 min/km	-00:47 (35.) ●	-00:47 (217.) ●	-00:49 (283.) ●
Run	8.2 km	04:21:06	00:21:46	05:43 min/km	-03:31 (44.) ●	-03:25 (277.) ●	-03:23 (374.) ●
Run	10.3 km	04:32:55	00:11:49	05:37 min/km	-01:46 (49.) ●	-01:42 (301.) ●	-01:40 (409.) ●
Run	11.8 km	04:43:02	00:10:07	06:44 min/km	-00:57 (59.) ●	-01:01 (362.) ●	-01:00 (503.) ●
Run	12.7 km	04:48:23	00:05:21	05:56 min/km	-00:43 (46.) ●	-00:46 (281.) ●	-00:45 (375.) ●
Run	16.6 km	05:11:31	00:23:08	05:55 min/km	-03:59 (38.) ●	-04:05 (245.) ●	-03:55 (334.) ●
Run	18.7 km	05:23:49	00:12:18	05:51 min/km	-01:58 (51.) ●	-01:59 (277.) ●	-01:54 (388.) ●
Run	20.2 km	05:34:14	00:10:25	06:56 min/km	-01:06 (51.) ●	-01:09 (324.) ●	-01:06 (456.) ●
Run	21.1 km	05:40:12	00:05:58	06:37 min/km	-00:28 (76.) ●	-00:32 (432.) ●	-00:30 (619.) ●
Run	21.1 km	05:40:12	02:04:09	05:53 min/km	-18:18 (44.) ●	-18:41 (269.) ●	-18:26 (358.) ●
Total	110.7 km	05:40:12	05:40:12	19.52 km/h	-01:00:47 (21.) ●	-01:01:33 (142.) ●	-01:04:58 (171.) ●

Ovr	Gen	Div	Name	#	AG
139	117	16	Rowan Cairns	1226	M40-44	South Africa	00:33:37	02:58:48	01:55:37	05:34:42
147	124	17	Shane Andrews	285	M40-44	South Africa	00:39:47	02:57:25	01:52:10	05:35:56
149	126	18	Hugo van der Merwe	1398	M40-44	South Africa	00:32:20	02:58:30	01:59:18	05:36:33
165	139	19	Ewan Scott	359	M40-44	South Africa	00:36:39	02:58:00	01:55:55	05:39:45
168	140	20	Werner Kotze	1304	M40-44	South Africa	00:31:16	03:09:43	01:51:27	05:39:54
171	142	21	Paul Siebert	360	M40-44	South Africa	00:28:41	03:00:41	02:04:09	05:40:12
177	145	22	Gavin Thorne	2514	M40-44	South Africa	00:30:04	03:08:28	01:55:21	05:41:01
178	146	23	Johan Rheeders	1357	M40-44	South Africa	00:31:31	02:55:07	02:08:02	05:41:20
190	156	24	Leslie Pottier	1350	M40-44	South Africa	00:40:06	03:05:34	01:53:55	05:45:08
194	157	25	Xander Human	1290	M40-44	South Africa	00:35:16	03:04:58	01:57:07	05:45:57