Richardt Benade -
Ironman 70.3 Mossel Bay 2022

  Quick facts

61/52/13All/Gender/AG

M30-34Age group

286Bib number

South AfricaNationality

34:552:44:171:47:03 5:11:58

  Compare Richardt Benade with other athletes!

286 Benade
333 Procter × 
119 Harker × 
221 Grobbelaar × 
850 Lazarus × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:55 00:34:5501:50 min/100m-01:53 (55.) -02:47 (368.) -03:08 (488.)
Transition 00:38:19 00:03:24 - -01:30 (52.) -02:27 (308.) -02:31 (387.)
Bike13 km 01:02:21 00:24:0232.45 km/h-06:13 (13.) -06:09 (52.) -06:15 (60.)
Bike43.9 km 01:49:34 00:47:1339.27 km/h-11:19 (8.) -11:19 (38.) -12:17 (43.)
Bike74.7 km 02:58:27 01:08:5326.83 km/h-19:58 (14.) -20:39 (55.) -22:21 (60.)
Bike87.7 km 03:22:36 00:24:0932.3 km/h-06:49 (15.) -06:56 (58.) -07:29 (65.)
Bike87.7 km 03:22:36 02:44:1732.03 km/h-44:19 (12.) -45:03 (48.) -48:22 (53.)
Transition 03:24:55 00:02:19 - -03:12 (3.) -03:43 (19.) -03:39 (36.)
Run2 km 03:33:21 00:08:2604:13 min/km-02:55 (6.) -03:21 (36.) -03:25 (47.)
Run3.5 km 03:40:11 00:06:5004:33 min/km-02:55 (5.) -03:06 (24.) -03:11 (32.)
Run4.4 km 03:44:17 00:04:0604:33 min/km-01:24 (7.) -01:30 (31.) -01:32 (41.)
Run8.2 km 04:02:37 00:18:2004:49 min/km-06:18 (12.) -06:51 (62.) -06:49 (79.)
Run10.3 km 04:12:55 00:10:1804:54 min/km-02:53 (19.) -03:13 (89.) -03:11 (114.)
Run11.8 km 04:21:22 00:08:2705:38 min/km-02:25 (20.) -02:41 (106.) -02:40 (136.)
Run12.7 km 04:26:06 00:04:4405:15 min/km-01:13 (16.) -01:23 (82.) -01:22 (103.)
Run16.6 km 04:46:45 00:20:3905:17 min/km-06:03 (19.) -06:34 (104.) -06:24 (138.)
Run18.7 km 04:57:51 00:11:0605:17 min/km-02:50 (20.) -03:11 (121.) -03:06 (168.)
Run20.2 km 05:06:43 00:08:5205:54 min/km-02:18 (25.) -02:42 (118.) -02:39 (157.)
Run21.1 km 05:11:58 00:05:1505:49 min/km-01:03 (33.) -01:15 (192.) -01:13 (256.)
Run21.1 km 05:11:58 01:47:0305:04 min/km-32:17 (17.) -35:47 (75.) -35:32 (95.)
Total 110.7 km 05:11:58 05:11:5821.29 km/h-01:23:11 (13.) -01:29:47 (52.) -01:33:12 (61.)

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