Team Lwi Red -
Ironman 70.3 Mossel Bay 2022

Quick facts

114/1/1All/Gender/AG

XRELAYAge group

2631Bib number

South AfricaNationality


31:35	2:47:17	2:04:39	5:29:07

2631 Lwi Red

2647 Team I4n ×

2628 Live Your Dream ×

2617 Filistyne ×

2653 Team Csi / Vr ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:31:35	00:31:35	01:39 min/100m	-07:19 (2.) ●	-06:28 (174.) ●
Transition		00:35:06	00:03:31	-	+00:05 (19.) ●	-02:24 (429.) ●
Bike	13 km	00:57:27	00:22:21	34.9 km/h	-06:30 (2.) ●	-07:56 (18.) ●
Bike	43.9 km	01:44:08	00:46:41	39.71 km/h	-13:18 (1.) ●	-12:49 (38.) ●
Bike	74.7 km	02:54:46	01:10:38	26.16 km/h	-24:59 (1.) ●	-20:36 (81.) ●
Bike	87.7 km	03:22:23	00:27:37	28.24 km/h	-05:25 (4.) ●	-04:01 (302.) ●
Bike	87.7 km	03:22:23	02:47:17	31.46 km/h	-50:12 (1.) ●	-45:22 (70.) ●
Transition		03:24:28	00:02:05	-	-00:37 (7.) ●	-03:53 (19.) ●
Run	2 km	03:35:16	00:10:48	05:24 min/km	-00:34 (10.) ●	-01:03 (578.) ●
Run	3.5 km	03:44:13	00:08:57	05:58 min/km	-00:44 (9.) ●	-01:04 (497.) ●
Run	4.4 km	03:49:20	00:05:07	05:41 min/km	-00:25 (8.) ●	-00:31 (493.) ●
Run	8.2 km	04:11:24	00:22:04	05:48 min/km	-02:07 (9.) ●	-03:05 (412.) ●
Run	10.3 km	04:23:09	00:11:45	05:35 min/km	-01:22 (8.) ●	-01:44 (396.) ●
Run	11.8 km	04:32:37	00:09:28	06:18 min/km	-01:25 (8.) ●	-01:39 (338.) ●
Run	12.7 km	04:37:56	00:05:19	05:54 min/km	-00:42 (8.) ●	-00:47 (357.) ●
Run	16.6 km	05:01:00	00:23:04	05:54 min/km	-03:18 (7.) ●	-03:59 (332.) ●
Run	18.7 km	05:13:29	00:12:29	05:56 min/km	-01:26 (8.) ●	-01:43 (435.) ●
Run	20.2 km	05:23:38	00:10:09	06:46 min/km	-01:22 (6.) ●	-01:22 (391.) ●
Run	21.1 km	05:29:07	00:05:29	06:05 min/km	-00:54 (4.) ●	-00:59 (351.) ●
Run	21.1 km	05:29:07	02:04:39	05:54 min/km	-14:19 (8.) ●	-17:56 (372.) ●
Total	110.7 km	05:29:07	05:29:07	20.18 km/h	-01:12:22 (1.) ●	-01:16:03 (114.) ●