Alison Pronk -
Ironman 70.3 Mossel Bay 2022

Quick facts

859/186/14All/Gender/AG

F50-54Age group

2459Bib number

South AfricaNationality


40:21	3:38:02	2:17:39	6:47:26

Compare Alison Pronk with other athletes!

2459 Pronk

2444 Gricius ×

2432 Conradie ×

2472 van Lill ×

2477 Vanderwagen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	+00:39 (18.) ●	+01:28 (272.) ●	+02:18 (1156.) ●
Transition		00:45:45	00:05:24	-	-01:02 (14.) ●	-00:59 (161.) ●	-00:31 (792.) ●
Bike	13 km	01:16:37	00:30:52	25.27 km/h	+00:06 (21.) ●	+00:10 (237.) ●	+00:35 (1017.) ●
Bike	43.9 km	02:18:34	01:01:57	29.93 km/h	-00:03 (20.) ●	-00:05 (229.) ●	+02:27 (1111.) ●
Bike	74.7 km	03:52:20	01:33:46	19.71 km/h	-01:24 (20.) ●	-01:33 (206.) ●	+02:32 (994.) ●
Bike	87.7 km	04:23:47	00:31:27	24.8 km/h	-01:09 (18.) ●	-01:29 (170.) ●	-00:11 (855.) ●
Bike	87.7 km	04:23:47	03:38:02	24.13 km/h	-02:30 (21.) ●	-02:57 (204.) ●	+05:23 (986.) ●
Transition		04:29:47	00:06:00	-	-00:47 (11.) ●	-00:05 (243.) ●	+00:02 (962.) ●
Run	2 km	04:41:12	00:11:25	05:42 min/km	-01:03 (14.) ●	-00:37 (184.) ●	-00:26 (817.) ●
Run	3.5 km	04:50:45	00:09:33	06:22 min/km	-01:04 (14.) ●	-00:42 (163.) ●	-00:28 (721.) ●
Run	4.4 km	04:56:11	00:05:26	06:02 min/km	-00:32 (14.) ●	-00:17 (177.) ●	-00:12 (770.) ●
Run	8.2 km	05:19:50	00:23:39	06:13 min/km	-02:32 (10.) ●	-01:30 (168.) ●	-01:30 (652.) ●
Run	10.3 km	05:32:48	00:12:58	06:10 min/km	-00:54 (14.) ●	-00:29 (207.) ●	-00:31 (758.) ●
Run	11.8 km	05:43:32	00:10:44	07:09 min/km	-00:45 (10.) ●	-00:22 (179.) ●	-00:23 (692.) ●
Run	12.7 km	05:49:40	00:06:08	06:48 min/km	-00:19 (15.) ●	+00:02 (257.) ●	+00:02 (941.) ●
Run	16.6 km	06:15:30	00:25:50	06:37 min/km	-01:56 (12.) ●	-00:48 (202.) ●	-01:13 (682.) ●
Run	18.7 km	06:29:10	00:13:40	06:30 min/km	-00:44 (14.) ●	-00:17 (216.) ●	-00:32 (740.) ●
Run	20.2 km	06:40:50	00:11:40	07:46 min/km	-00:11 (15.) ●	+00:17 (246.) ●	+00:09 (884.) ●
Run	21.1 km	06:47:26	00:06:36	07:19 min/km	-00:07 (17.) ●	+00:13 (283.) ●	+00:08 (991.) ●
Run	21.1 km	06:47:26	02:17:39	06:31 min/km	-10:07 (14.) ●	-04:30 (196.) ●	-04:56 (716.) ●
Total	110.7 km	06:47:26	06:47:26	16.3 km/h	-13:47 (14.) ●	-07:03 (186.) ●	+02:16 (859.) ●

Ovr	Gen	Div	Name	#	AG
654	138	9	Hannelle Smith	2462	F50-54	South Africa	00:39:58	03:36:59	02:08:28	06:31:55
669	139	10	Anni Summer	2465	F50-54	South Africa	00:32:56	03:18:36	02:32:33	06:33:18
708	153	11	Julie Walker	2478	F50-54	South Africa	00:35:20	03:14:02	02:32:03	06:36:20
811	172	12	Jolanda Gricius	2444	F50-54	South Africa	00:42:50	03:28:58	02:17:16	06:43:11
851	183	13	Anella Conradie	2432	F50-54	South Africa	00:40:48	03:41:48	02:05:59	06:46:53
859	186	14	Alison Pronk	2459	F50-54	South Africa	00:40:21	03:38:02	02:17:39	06:47:26
863	188	15	Michele van Lill	2472	F50-54	South Africa	00:42:14	03:33:49	02:17:49	06:47:45
900	200	16	Judy Vanderwagen	2477	F50-54	South Africa	00:37:15	03:37:24	02:21:54	06:50:11
920	206	17	Barbara Bender	2425	F50-54	South Africa	00:41:21	03:31:17	02:25:49	06:51:50
948	216	18	Paddy Cloete	2431	F50-54	South Africa	00:43:31	03:27:45	02:30:26	06:53:53