Shaun Attenborough -
Ironman 70.3 Mossel Bay 2022

Quick facts

63/54/3All/Gender/AG

M50-54Age group

24Bib number

South AfricaNationality


33:29	2:53:33	1:38:29	5:12:47

Compare Shaun Attenborough with other athletes!

24 Attenborough

1758 Rosin ×

25 Bouwer ×

1810 Vorster ×

1723 Marais ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:29	00:33:29	01:45 min/100m	-05:12 (15.) ●	-04:13 (254.) ●	-04:34 (329.) ●
Transition		00:37:33	00:04:04	-	-02:22 (40.) ●	-01:47 (456.) ●	-01:51 (579.) ●
Bike	13 km	01:02:21	00:24:48	31.45 km/h	-05:31 (7.) ●	-05:23 (91.) ●	-05:29 (105.) ●
Bike	43.9 km	01:51:51	00:49:30	37.45 km/h	-09:53 (5.) ●	-09:02 (84.) ●	-10:00 (94.) ●
Bike	74.7 km	03:06:17	01:14:26	24.83 km/h	-16:32 (12.) ●	-15:06 (135.) ●	-16:48 (154.) ●
Bike	87.7 km	03:31:06	00:24:49	31.43 km/h	-06:27 (6.) ●	-06:16 (78.) ●	-06:49 (87.) ●
Bike	87.7 km	03:31:06	02:53:33	30.32 km/h	-38:23 (6.) ●	-35:47 (96.) ●	-39:06 (108.) ●
Transition		03:34:18	00:03:12	-	-03:12 (9.) ●	-02:50 (119.) ●	-02:46 (181.) ●
Run	2 km	03:42:53	00:08:35	04:17 min/km	-03:51 (2.) ●	-03:12 (47.) ●	-03:16 (58.) ●
Run	3.5 km	03:50:04	00:07:11	04:47 min/km	-03:05 (2.) ●	-02:45 (46.) ●	-02:50 (58.) ●
Run	4.4 km	03:54:16	00:04:12	04:39 min/km	-01:34 (2.) ●	-01:24 (39.) ●	-01:26 (50.) ●
Run	8.2 km	04:11:54	00:17:38	04:38 min/km	-08:22 (2.) ●	-07:33 (38.) ●	-07:31 (49.) ●
Run	10.3 km	04:21:25	00:09:31	04:31 min/km	-04:24 (2.) ●	-04:00 (39.) ●	-03:58 (51.) ●
Run	11.8 km	04:29:07	00:07:42	05:08 min/km	-03:47 (2.) ●	-03:26 (38.) ●	-03:25 (50.) ●
Run	12.7 km	04:33:37	00:04:30	05:00 min/km	-01:47 (2.) ●	-01:37 (45.) ●	-01:36 (60.) ●
Run	16.6 km	04:51:47	00:18:10	04:39 min/km	-09:38 (2.) ●	-09:03 (33.) ●	-08:53 (45.) ●
Run	18.7 km	05:01:10	00:09:23	04:28 min/km	-05:12 (1.) ●	-04:54 (25.) ●	-04:49 (33.) ●
Run	20.2 km	05:08:33	00:07:23	04:55 min/km	-04:30 (1.) ●	-04:11 (24.) ●	-04:08 (31.) ●
Run	21.1 km	05:12:47	00:04:14	04:42 min/km	-02:28 (1.) ●	-02:16 (22.) ●	-02:14 (24.) ●
Run	21.1 km	05:12:47	01:38:29	04:40 min/km	-48:38 (1.) ●	-44:21 (30.) ●	-44:06 (42.) ●
Total	110.7 km	05:12:47	05:12:47	21.24 km/h	-01:37:47 (3.) ●	-01:28:58 (54.) ●	-01:32:23 (63.) ●

Ovr	Gen	Div	Name	#	AG
54	45	1	Dean Grant Rosin	1758	M50-54	South Africa	00:34:22	02:44:13	01:40:33	05:06:25
60	51	2	Derek Bouwer	25	M50-54	South Africa	00:30:22	02:46:29	01:46:22	05:11:08
63	54	3	Shaun Attenborough	24	M50-54	South Africa	00:33:29	02:53:33	01:38:29	05:12:47
80	66	4	Franna Vorster	1810	M50-54	South Africa	00:29:12	02:53:44	01:49:48	05:18:14
90	75	5	Danie Marais	1723	M50-54	South Africa	00:37:36	02:44:00	01:52:13	05:21:25
120	101	6	Rami Sassen	1763	M50-54	South Africa	00:30:13	02:59:27	01:55:15	05:29:51
121	102	7	Kevin Spratley	317	M50-54	South Africa	00:34:40	03:06:35	01:41:06	05:29:59
123	103	8	Ryk Lochner	1714	M50-54	South Africa	00:34:02	02:55:28	01:53:23	05:31:02
124	104	9	Henri Meyer	1732	M50-54	South Africa	00:37:40	02:50:24	01:55:32	05:31:10
137	115	10	Stef Boscia	1659	M50-54	South Africa	00:39:17	02:53:03	01:52:36	05:34:02