Sheri Koopowitz -
Ironman 70.3 Mossel Bay 2022

  Quick facts

1054/244/51All/Gender/AG

F35-39Age group

2219Bib number

South AfricaNationality

36:393:51:212:23:48 7:02:20

  Compare Sheri Koopowitz with other athletes!

2219 Koopowitz
2189 Du Toit × 
2248 Potgieter × 
2182 de Wet × 
207 Radloff × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:39 00:36:3901:55 min/100m-02:20 (28.) -02:14 (158.) -01:24 (710.)
Transition 00:42:43 00:06:04 - -00:12 (38.) -00:19 (209.) +00:09 (932.)
Bike13 km 01:13:46 00:31:0325.12 km/h+00:23 (48.) +00:21 (251.) +00:46 (1048.)
Bike43.9 km 02:18:34 01:04:4828.61 km/h+03:12 (58.) +02:46 (315.) +05:18 (1376.)
Bike74.7 km 03:57:54 01:39:2018.6 km/h+04:43 (49.) +04:01 (269.) +08:06 (1221.)
Bike87.7 km 04:34:04 00:36:1021.57 km/h+03:27 (70.) +03:14 (355.) +04:32 (1436.)
Bike87.7 km 04:34:04 03:51:2122.74 km/h+11:45 (52.) +10:22 (283.) +18:42 (1262.)
Transition 04:38:32 00:04:28 - -01:25 (22.) -01:37 (115.) -01:30 (505.)
Run2 km 04:50:20 00:11:4805:54 min/km±00:00 (46.) -00:14 (219.) -00:03 (972.)
Run3.5 km 05:00:57 00:10:3707:04 min/km+00:39 (55.) +00:22 (270.) +00:36 (1103.)
Run4.4 km 05:06:44 00:05:4706:25 min/km+00:14 (56.) +00:04 (262.) +00:09 (1047.)
Run8.2 km 05:33:44 00:27:0007:06 min/km+02:33 (60.) +01:51 (305.) +01:51 (1133.)
Run10.3 km 05:47:04 00:13:2006:20 min/km+00:16 (50.) -00:07 (231.) -00:09 (852.)
Run11.8 km 05:58:40 00:11:3607:44 min/km+00:47 (55.) +00:30 (276.) +00:29 (1013.)
Run12.7 km 06:04:52 00:06:1206:53 min/km+00:13 (53.) +00:06 (271.) +00:06 (977.)
Run16.6 km 06:31:27 00:26:3506:48 min/km+00:45 (50.) -00:03 (234.) -00:28 (799.)
Run18.7 km 06:44:54 00:13:2706:24 min/km-00:06 (45.) -00:30 (200.) -00:45 (686.)
Run20.2 km 06:56:23 00:11:2907:39 min/km+00:28 (54.) +00:06 (230.) -00:02 (825.)
Run21.1 km 07:02:20 00:05:5706:36 min/km-00:15 (37.) -00:26 (169.) -00:31 (615.)
Run21.1 km 07:02:20 02:23:4806:48 min/km+05:34 (53.) +01:39 (248.) +01:13 (888.)
Total 110.7 km 07:02:20 07:02:2015.73 km/h+13:22 (51.) +07:51 (244.) +17:10 (1054.)

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