Sarel Hiemstra -
Ironman 70.3 Mossel Bay 2022

Quick facts

968/717/72All/Gender/AG

M50-54Age group

1696Bib number

South AfricaNationality


43:26	3:29:15	2:24:25	6:55:11

Compare Sarel Hiemstra with other athletes!

1696 Hiemstra

1674 de Klerk ×

1782 Suckling ×

1697 Hildebrand ×

1767 Schulenburg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:26	00:43:26	02:17 min/100m	+04:45 (118.) ●	+05:44 (1045.) ●	+05:23 (1456.) ●
Transition		00:52:05	00:08:39	-	+02:13 (107.) ●	+02:48 (1013.) ●	+02:44 (1431.) ●
Bike	13 km	01:20:28	00:28:23	27.48 km/h	-01:56 (46.) ●	-01:48 (422.) ●	-01:54 (530.) ●
Bike	43.9 km	02:18:49	00:58:21	31.77 km/h	-01:02 (61.) ●	-00:11 (614.) ●	-01:09 (740.) ●
Bike	74.7 km	03:49:54	01:31:05	20.29 km/h	+00:07 (76.) ●	+01:33 (684.) ●	-00:09 (870.) ●
Bike	87.7 km	04:21:20	00:31:26	24.81 km/h	+00:10 (80.) ●	+00:21 (671.) ●	-00:12 (851.) ●
Bike	87.7 km	04:21:20	03:29:15	25.15 km/h	-02:41 (66.) ●	-00:05 (615.) ●	-03:24 (774.) ●
Transition		04:30:46	00:09:26	-	+03:02 (120.) ●	+03:24 (1102.) ●	+03:28 (1550.) ●
Run	2 km	04:41:46	00:11:00	05:30 min/km	-01:26 (48.) ●	-00:47 (508.) ●	-00:51 (668.) ●
Run	3.5 km	04:51:46	00:10:00	06:40 min/km	-00:16 (67.) ●	+00:04 (644.) ●	-00:01 (875.) ●
Run	4.4 km	04:57:18	00:05:32	06:08 min/km	-00:14 (64.) ●	-00:04 (630.) ●	-00:06 (865.) ●
Run	8.2 km	05:24:33	00:27:15	07:10 min/km	+01:15 (82.) ●	+02:04 (817.) ●	+02:06 (1168.) ●
Run	10.3 km	05:38:14	00:13:41	06:30 min/km	-00:14 (66.) ●	+00:10 (667.) ●	+00:12 (954.) ●
Run	11.8 km	05:49:55	00:11:41	07:47 min/km	+00:12 (71.) ●	+00:33 (726.) ●	+00:34 (1041.) ●
Run	12.7 km	05:55:49	00:05:54	06:33 min/km	-00:23 (55.) ●	-00:13 (548.) ●	-00:12 (786.) ●
Run	16.6 km	06:23:10	00:27:21	07:00 min/km	-00:27 (59.) ●	+00:08 (602.) ●	+00:18 (899.) ●
Run	18.7 km	06:36:58	00:13:48	06:34 min/km	-00:47 (51.) ●	-00:29 (527.) ●	-00:24 (770.) ●
Run	20.2 km	06:48:46	00:11:48	07:52 min/km	-00:05 (63.) ●	+00:14 (641.) ●	+00:17 (935.) ●
Run	21.1 km	06:55:11	00:06:25	07:07 min/km	-00:17 (58.) ●	-00:05 (613.) ●	-00:03 (885.) ●
Run	21.1 km	06:55:11	02:24:25	06:50 min/km	-02:42 (61.) ●	+01:35 (625.) ●	+01:50 (903.) ●
Total	110.7 km	06:55:11	06:55:11	16 km/h	+04:37 (72.) ●	+13:26 (717.) ●	+10:01 (968.) ●

Ovr	Gen	Div	Name	#	AG
907	678	67	Bart Jongsma	1701	M50-54	South Africa	00:36:35	03:18:50	02:31:57	06:50:31
927	691	68	Thomas Plewman Meintjes	1731	M50-54	South Africa	00:41:49	03:23:25	02:33:43	06:52:24
936	696	69	Craig Burgin	1667	M50-54	South Africa	00:36:15	03:24:04	02:37:40	06:53:10
953	708	70	Anton de Klerk	1674	M50-54	South Africa	00:42:10	03:25:47	02:35:28	06:54:28
965	716	71	Ash Suckling	1782	M50-54	South Africa	00:37:30	03:36:35	02:24:34	06:54:56
968	717	72	Sarel Hiemstra	1696	M50-54	South Africa	00:43:26	03:29:15	02:24:25	06:55:11
974	721	73	Barry Hildebrand	1697	M50-54	South Africa	00:34:08	03:46:56	02:16:08	06:55:40
977	724	74	Deon Schulenburg	1767	M50-54	South Africa	00:36:48	03:29:27	02:33:25	06:56:27
1002	740	75	Arndt Mittendorf	1738	M50-54	South Africa	00:41:51	03:29:03	02:34:10	06:58:05
1024	755	76	Gordon Phillips	1753	M50-54	South Africa	00:36:55	03:51:58	02:18:20	06:59:49