Ewald van Heerden -
Ironman 70.3 Mossel Bay 2022

Quick facts

101/86/12All/Gender/AG

M40-44Age group

1402Bib number

South AfricaNationality


30:26	2:58:53	1:48:32	5:24:11

Compare Ewald van Heerden with other athletes!

1402 van Heerden

396 Reyneke ×

1365 Schutte ×

1419 Vorster ×

1273 Goosen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:26	00:30:26	01:36 min/100m	-07:42 (12.) ●	-07:16 (86.) ●	-07:37 (103.) ●
Transition		00:33:38	00:03:12	-	-02:39 (39.) ●	-02:39 (255.) ●	-02:43 (315.) ●
Bike	13 km	01:00:52	00:27:14	28.64 km/h	-02:56 (38.) ●	-02:57 (280.) ●	-03:03 (334.) ●
Bike	43.9 km	01:53:38	00:52:46	35.14 km/h	-05:47 (37.) ●	-05:46 (217.) ●	-06:44 (239.) ●
Bike	74.7 km	03:07:38	01:14:00	24.97 km/h	-14:59 (19.) ●	-15:32 (124.) ●	-17:14 (142.) ●
Bike	87.7 km	03:32:31	00:24:53	31.35 km/h	-05:56 (12.) ●	-06:12 (80.) ●	-06:45 (89.) ●
Bike	87.7 km	03:32:31	02:58:53	29.42 km/h	-29:38 (22.) ●	-30:27 (141.) ●	-33:46 (160.) ●
Transition		03:35:39	00:03:08	-	-02:54 (11.) ●	-02:54 (104.) ●	-02:50 (162.) ●
Run	2 km	03:45:03	00:09:24	04:42 min/km	-02:14 (18.) ●	-02:23 (131.) ●	-02:27 (157.) ●
Run	3.5 km	03:52:52	00:07:49	05:12 min/km	-02:04 (17.) ●	-02:07 (129.) ●	-02:12 (156.) ●
Run	4.4 km	03:57:17	00:04:25	04:54 min/km	-01:11 (10.) ●	-01:11 (90.) ●	-01:13 (109.) ●
Run	8.2 km	04:16:30	00:19:13	05:03 min/km	-06:04 (12.) ●	-05:58 (104.) ●	-05:56 (135.) ●
Run	10.3 km	04:26:54	00:10:24	04:57 min/km	-03:11 (12.) ●	-03:07 (102.) ●	-03:05 (133.) ●
Run	11.8 km	04:35:14	00:08:20	05:33 min/km	-02:44 (14.) ●	-02:48 (96.) ●	-02:47 (118.) ●
Run	12.7 km	04:39:57	00:04:43	05:14 min/km	-01:21 (9.) ●	-01:24 (80.) ●	-01:23 (100.) ●
Run	16.6 km	05:00:08	00:20:11	05:10 min/km	-06:56 (8.) ●	-07:02 (78.) ●	-06:52 (105.) ●
Run	18.7 km	05:11:01	00:10:53	05:10 min/km	-03:23 (12.) ●	-03:24 (98.) ●	-03:19 (127.) ●
Run	20.2 km	05:19:29	00:08:28	05:38 min/km	-03:03 (9.) ●	-03:06 (75.) ●	-03:03 (101.) ●
Run	21.1 km	05:24:11	00:04:42	05:13 min/km	-01:44 (8.) ●	-01:48 (58.) ●	-01:46 (74.) ●
Run	21.1 km	05:24:11	01:48:32	05:08 min/km	-33:55 (9.) ●	-34:18 (84.) ●	-34:03 (109.) ●
Total	110.7 km	05:24:11	05:24:11	20.49 km/h	-01:16:48 (12.) ●	-01:17:34 (86.) ●	-01:20:59 (101.) ●

Ovr	Gen	Div	Name	#	AG
74	62	7	Nicolas Vandemoortele	104	M40-44	South Africa	00:28:42	02:57:01	01:44:45	05:16:20
85	71	8	Robin Matthews	32	M40-44	South Africa	00:31:25	02:45:13	01:56:25	05:19:11
98	83	9	Flip Cloete	1232	M40-44	South Africa	00:39:09	02:42:19	01:51:04	05:23:33
99	84	10	Anton Reyneke	396	M40-44	South Africa	00:31:17	02:49:14	01:54:45	05:23:48
100	85	11	Roelof Schutte	1365	M40-44	South Africa	00:34:25	02:51:05	01:51:30	05:23:58
101	86	12	Ewald van Heerden	1402	M40-44	South Africa	00:30:26	02:58:53	01:48:32	05:24:11
102	87	13	Johannes Vorster	1419	M40-44	South Africa	00:33:52	02:49:37	01:52:10	05:24:27
103	88	14	Benjamin Goosen	1273	M40-44	South Africa	00:33:44	02:45:45	01:55:41	05:24:37
112	96	15	Rico Groenewald	1278	M40-44	South Africa	00:34:14	02:59:26	01:47:55	05:28:46
139	117	16	Rowan Cairns	1226	M40-44	South Africa	00:33:37	02:58:48	01:55:37	05:34:42