Herman van Niekerk -
Ironman 70.3 Mossel Bay 2022

Quick facts

1519/1082/195All/Gender/AG

M35-39Age group

1165Bib number

South AfricaNationality


46:40	4:14:28	2:35:52	7:48:07

Compare Herman van Niekerk with other athletes!

1165 van Niekerk

208 Redcliffe ×

1068 Lambrechts ×

1021 Engelbrecht ×

991 Crause ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:40	00:46:40	02:27 min/100m	+08:42 (195.) ●	+08:58 (1142.) ●	+08:37 (1600.) ●
Transition		00:49:05	00:02:25	-	-03:24 (14.) ●	-03:26 (92.) ●	-03:30 (110.) ●
Bike	13 km	01:31:48	00:42:43	18.26 km/h	+12:39 (205.) ●	+12:32 (1201.) ●	+12:26 (1694.) ●
Bike	43.9 km	02:38:48	01:07:00	27.67 km/h	+09:06 (190.) ●	+08:28 (1103.) ●	+07:30 (1512.) ●
Bike	74.7 km	04:27:30	01:48:42	17 km/h	+19:58 (190.) ●	+19:10 (1112.) ●	+17:28 (1545.) ●
Bike	87.7 km	05:03:33	00:36:03	21.64 km/h	+05:08 (183.) ●	+04:58 (1035.) ●	+04:25 (1418.) ●
Bike	87.7 km	05:03:33	04:14:28	20.68 km/h	+46:51 (198.) ●	+45:08 (1161.) ●	+41:49 (1632.) ●
Transition		05:12:15	00:08:42	-	+02:47 (186.) ●	+02:40 (1045.) ●	+02:44 (1479.) ●
Run	2 km	05:24:07	00:11:52	05:56 min/km	+00:30 (141.) ●	+00:05 (740.) ●	+00:01 (997.) ●
Run	3.5 km	05:34:19	00:10:12	06:48 min/km	+00:31 (130.) ●	+00:16 (693.) ●	+00:11 (947.) ●
Run	4.4 km	05:40:12	00:05:53	06:32 min/km	+00:24 (150.) ●	+00:17 (810.) ●	+00:15 (1121.) ●
Run	8.2 km	06:09:29	00:29:17	07:42 min/km	+04:29 (182.) ●	+04:06 (993.) ●	+04:08 (1416.) ●
Run	10.3 km	06:24:15	00:14:46	07:01 min/km	+01:30 (158.) ●	+01:15 (864.) ●	+01:17 (1228.) ●
Run	11.8 km	06:35:21	00:11:06	07:24 min/km	+00:07 (108.) ●	-00:02 (586.) ●	-00:01 (833.) ●
Run	12.7 km	06:41:39	00:06:18	07:00 min/km	+00:14 (125.) ●	+00:11 (716.) ●	+00:12 (1032.) ●
Run	16.6 km	07:16:08	00:34:29	08:50 min/km	+07:33 (198.) ●	+07:16 (1145.) ●	+07:26 (1624.) ●
Run	18.7 km	07:30:57	00:14:49	07:03 min/km	+00:41 (124.) ●	+00:32 (694.) ●	+00:37 (1020.) ●
Run	20.2 km	07:42:44	00:11:47	07:51 min/km	+00:26 (113.) ●	+00:13 (635.) ●	+00:16 (928.) ●
Run	21.1 km	07:48:07	00:05:23	05:58 min/km	-00:59 (48.) ●	-01:07 (229.) ●	-01:05 (308.) ●
Run	21.1 km	07:48:07	02:35:52	07:23 min/km	+15:26 (154.) ●	+13:02 (849.) ●	+13:17 (1214.) ●
Total	110.7 km	07:48:07	07:48:07	14.19 km/h	+01:10:22 (195.) ●	+01:06:22 (1082.) ●	+01:02:57 (1519.) ●

Ovr	Gen	Div	Name	#	AG
1509	1072	190	Philip Sergeant	1133	M35-39	South Africa	00:40:38	03:53:16	03:00:55	07:46:28
1511	1074	191	Pieter Janse van Rensburg	1049	M35-39	South Africa	00:45:46	04:02:24	02:46:05	07:46:55
1514	1077	192	Frans Luck	1086	M35-39	South Africa	00:43:25	03:51:23	02:56:32	07:47:37
1515	1078	193	Delme Redcliffe	208	M35-39	South Africa	00:46:15	04:20:47	02:32:07	07:47:47
1516	1079	194	Tim Lambrechts	1068	M35-39	South Africa	00:50:31	03:52:55	02:46:49	07:47:56
1519	1082	195	Herman van Niekerk	1165	M35-39	South Africa	00:46:40	04:14:28	02:35:52	07:48:07
1527	1087	196	Andre Engelbrecht	1021	M35-39	South Africa	00:40:59	04:11:37	02:46:57	07:49:02
1544	1100	197	Renier Crause	991	M35-39	South Africa	00:42:30	04:08:04	02:43:21	07:51:22
1570	1119	198	Jaco de Waal	998	M35-39	South Africa	00:43:05	03:51:02	03:05:08	07:54:22
1588	1128	199	Robert Gerhardus Blake	959	M35-39	South Africa	00:35:23	04:17:56	02:51:32	07:57:07