Herman van Heerden -
Ironman 70.3 Mossel Bay 2022

  Quick facts

776/591/108All/Gender/AG

M35-39Age group

1164Bib number

South AfricaNationality

38:343:34:252:20:02 6:40:57

  Compare Herman van Heerden with other athletes!

1164 van Heerden
1113 Oettle × 
1091 Marais × 
1033 Grobbelaar × 
1099 Meyer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:34 00:38:3402:01 min/100m+00:36 (120.) +00:52 (718.) +00:31 (959.)
Transition 00:40:47 00:02:13 - -03:36 (5.) -03:38 (49.) -03:42 (55.)
Bike13 km 01:17:40 00:36:5321.15 km/h+06:49 (188.) +06:42 (1124.) +06:36 (1607.)
Bike43.9 km 02:18:19 01:00:3930.57 km/h+02:45 (147.) +02:07 (773.) +01:09 (981.)
Bike74.7 km 03:44:32 01:26:1321.43 km/h-02:31 (93.) -03:19 (501.) -05:01 (610.)
Bike87.7 km 04:15:12 00:30:4025.43 km/h-00:15 (106.) -00:25 (601.) -00:58 (750.)
Bike87.7 km 04:15:12 03:34:2524.54 km/h+06:48 (135.) +05:05 (708.) +01:46 (902.)
Transition 04:20:55 00:05:43 - -00:12 (110.) -00:19 (629.) -00:15 (893.)
Run2 km 04:31:44 00:10:4905:24 min/km-00:33 (82.) -00:58 (444.) -01:02 (580.)
Run3.5 km 04:40:46 00:09:0206:01 min/km-00:39 (77.) -00:54 (395.) -00:59 (518.)
Run4.4 km 04:46:11 00:05:2506:01 min/km-00:04 (110.) -00:11 (553.) -00:13 (742.)
Run8.2 km 05:09:20 00:23:0906:05 min/km-01:39 (73.) -02:02 (406.) -02:00 (562.)
Run10.3 km 05:23:26 00:14:0606:42 min/km+00:50 (136.) +00:35 (747.) +00:37 (1068.)
Run11.8 km 05:33:33 00:10:0706:44 min/km-00:52 (68.) -01:01 (366.) -01:00 (507.)
Run12.7 km 05:39:23 00:05:5006:28 min/km-00:14 (88.) -00:17 (509.) -00:16 (720.)
Run16.6 km 06:05:52 00:26:2906:47 min/km-00:27 (96.) -00:44 (525.) -00:34 (776.)
Run18.7 km 06:20:39 00:14:4707:02 min/km+00:39 (121.) +00:30 (690.) +00:35 (1015.)
Run20.2 km 06:32:39 00:12:0008:00 min/km+00:39 (126.) +00:26 (685.) +00:29 (998.)
Run21.1 km 06:40:57 00:08:1809:13 min/km+01:56 (195.) +01:48 (1110.) +01:50 (1575.)
Run21.1 km 06:40:57 02:20:0206:38 min/km-00:24 (99.) -02:48 (550.) -02:33 (795.)
Total 110.7 km 06:40:57 06:40:5716.57 km/h+03:12 (108.) -00:48 (591.) -04:13 (776.)

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