Lourens van Dyk -
Ironman 70.3 Mossel Bay 2022

Quick facts

1238/902/167All/Gender/AG

M35-39Age group

1161Bib number

South AfricaNationality


40:09	4:13:15	2:13:46	7:19:19

Compare Lourens van Dyk with other athletes!

1161 van Dyk

1122 Rautenbach ×

1112 Norval ×

1154 van der Merwe ×

477 Du Toit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:09	00:40:09	02:06 min/100m	+02:11 (135.) ●	+02:27 (842.) ●	+02:06 (1133.) ●
Transition		00:43:36	00:03:27	-	-02:22 (51.) ●	-02:24 (319.) ●	-02:28 (408.) ●
Bike	13 km	01:18:34	00:34:58	22.31 km/h	+04:54 (181.) ●	+04:47 (1059.) ●	+04:41 (1527.) ●
Bike	43.9 km	02:24:02	01:05:28	28.32 km/h	+07:34 (183.) ●	+06:56 (1047.) ●	+05:58 (1412.) ●
Bike	74.7 km	04:20:27	01:56:25	15.87 km/h	+27:41 (202.) ●	+26:53 (1192.) ●	+25:11 (1672.) ●
Bike	87.7 km	04:56:51	00:36:24	21.43 km/h	+05:29 (188.) ●	+05:19 (1065.) ●	+04:46 (1464.) ●
Bike	87.7 km	04:56:51	04:13:15	20.78 km/h	+45:38 (197.) ●	+43:55 (1154.) ●	+40:36 (1620.) ●
Transition		05:05:33	00:08:42	-	+02:47 (185.) ●	+02:40 (1044.) ●	+02:44 (1478.) ●
Run	2 km	05:15:58	00:10:25	05:12 min/km	-00:57 (65.) ●	-01:22 (352.) ●	-01:26 (445.) ●
Run	3.5 km	05:25:14	00:09:16	06:10 min/km	-00:25 (91.) ●	-00:40 (459.) ●	-00:45 (610.) ●
Run	4.4 km	05:30:21	00:05:07	05:41 min/km	-00:22 (71.) ●	-00:29 (372.) ●	-00:31 (483.) ●
Run	8.2 km	05:53:47	00:23:26	06:10 min/km	-01:22 (80.) ●	-01:45 (439.) ●	-01:43 (610.) ●
Run	10.3 km	06:05:54	00:12:07	05:46 min/km	-01:09 (63.) ●	-01:24 (359.) ●	-01:22 (501.) ●
Run	11.8 km	06:17:32	00:11:38	07:45 min/km	+00:39 (129.) ●	+00:30 (716.) ●	+00:31 (1026.) ●
Run	12.7 km	06:24:03	00:06:31	07:14 min/km	+00:27 (142.) ●	+00:24 (810.) ●	+00:25 (1157.) ●
Run	16.6 km	06:50:50	00:26:47	06:52 min/km	-00:09 (102.) ●	-00:26 (559.) ●	-00:16 (832.) ●
Run	18.7 km	07:03:51	00:13:01	06:11 min/km	-01:07 (66.) ●	-01:16 (381.) ●	-01:11 (557.) ●
Run	20.2 km	07:13:53	00:10:02	06:41 min/km	-01:19 (52.) ●	-01:32 (264.) ●	-01:29 (365.) ●
Run	21.1 km	07:19:19	00:05:26	06:02 min/km	-00:56 (53.) ●	-01:04 (246.) ●	-01:02 (332.) ●
Run	21.1 km	07:19:19	02:13:46	06:20 min/km	-06:40 (79.) ●	-09:04 (429.) ●	-08:49 (607.) ●
Total	110.7 km	07:19:19	07:19:19	15.12 km/h	+41:34 (167.) ●	+37:34 (902.) ●	+34:09 (1238.) ●

Ovr	Gen	Div	Name	#	AG
1211	886	162	Danie van der Merwe	1153	M35-39	South Africa	00:36:52	03:38:46	02:45:47	07:16:50
1213	887	163	De Wet le Roux	1072	M35-39	South Africa	00:44:16	03:38:05	02:47:25	07:17:04
1224	895	164	Hugo la Grange	1066	M35-39	South Africa	00:36:46	03:55:56	02:30:10	07:17:54
1234	900	165	Nico Rautenbach	1122	M35-39	South Africa	00:38:54	03:46:47	02:37:49	07:18:53
1237	901	166	Quintin Norval	1112	M35-39	South Africa	00:45:35	03:29:54	02:52:48	07:19:19
1238	902	167	Lourens van Dyk	1161	M35-39	South Africa	00:40:09	04:13:15	02:13:46	07:19:19
1267	920	168	Danie van der Merwe	1154	M35-39	South Africa	00:37:48	03:49:58	02:38:26	07:21:40
1294	934	169	Carel Du Toit	477	M35-39	South Africa	00:39:32	03:32:46	02:57:32	07:23:39
1299	938	170	Barry Gormley	1028	M35-39	South Africa	00:43:00	03:38:25	02:48:33	07:24:15
1314	946	171	Pieter Theron	1148	M35-39	South Africa	00:38:03	03:48:58	02:41:45	07:26:15