Karl-Heinz Werner Thieroff -
Ironman 70.3 Mossel Bay 2022

  Quick facts

1375/989/177All/Gender/AG

M35-39Age group

1149Bib number

South AfricaNationality

42:013:47:052:41:50 7:32:05

  Compare Karl-Heinz Werner Thieroff with other athletes!

1149 Thieroff
1005 Du Plessis × 
1018 Ellis × 
1147 Terreblanche × 
1121 Rademeyer × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:01 00:42:0102:12 min/100m+04:03 (162.) +04:19 (980.) +03:58 (1338.)
Transition 00:53:28 00:11:27 - +05:38 (198.) +05:36 (1162.) +05:32 (1642.)
Bike13 km 01:23:23 00:29:5526.07 km/h-00:09 (116.) -00:16 (630.) -00:22 (834.)
Bike43.9 km 02:25:13 01:01:5029.98 km/h+03:56 (152.) +03:18 (849.) +02:20 (1097.)
Bike74.7 km 04:04:57 01:39:4418.53 km/h+11:00 (169.) +10:12 (937.) +08:30 (1240.)
Bike87.7 km 04:40:33 00:35:3621.91 km/h+04:41 (176.) +04:31 (1011.) +03:58 (1368.)
Bike87.7 km 04:40:33 03:47:0523.17 km/h+19:28 (159.) +17:45 (891.) +14:26 (1175.)
Transition 04:50:15 00:09:42 - +03:47 (194.) +03:40 (1117.) +03:44 (1574.)
Run2 km 05:01:42 00:11:2705:43 min/km+00:05 (119.) -00:20 (615.) -00:24 (822.)
Run3.5 km 05:12:19 00:10:3707:04 min/km+00:56 (150.) +00:41 (796.) +00:36 (1098.)
Run4.4 km 05:17:45 00:05:2606:02 min/km-00:03 (112.) -00:10 (567.) -00:12 (762.)
Run8.2 km 05:45:38 00:27:5307:20 min/km+03:05 (161.) +02:42 (886.) +02:44 (1259.)
Run10.3 km 06:00:02 00:14:2406:51 min/km+01:08 (147.) +00:53 (794.) +00:55 (1129.)
Run11.8 km 06:12:38 00:12:3608:24 min/km+01:37 (171.) +01:28 (945.) +01:29 (1341.)
Run12.7 km 06:20:14 00:07:3608:26 min/km+01:32 (191.) +01:29 (1114.) +01:30 (1575.)
Run16.6 km 06:52:56 00:32:4208:23 min/km+05:46 (188.) +05:29 (1066.) +05:39 (1523.)
Run18.7 km 07:10:52 00:17:5608:32 min/km+03:48 (194.) +03:39 (1112.) +03:44 (1585.)
Run20.2 km 07:24:30 00:13:3809:05 min/km+02:17 (188.) +02:04 (1028.) +02:07 (1478.)
Run21.1 km 07:32:05 00:07:3508:25 min/km+01:13 (177.) +01:05 (976.) +01:07 (1404.)
Run21.1 km 07:32:05 02:41:5007:40 min/km+21:24 (172.) +19:00 (951.) +19:15 (1358.)
Total 110.7 km 07:32:05 07:32:0514.69 km/h+54:20 (177.) +50:20 (989.) +46:55 (1375.)

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