Arshat Adilov -
Ironman 70.3 Turkey 2022

  Quick facts

867/716/128All/Gender/AG

M30-34Age group

596Bib number

KAZNationality

45:333:03:362:31:51 6:37:04

  Compare Arshat Adilov with other athletes!

596 Adilov
682 Schmidt × 
670 Rakhimov × 
700 Torgutalp × 
614 Gurevich × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:26:52 00:26:5202:14 min/100m+01:36 (98.) +01:53 (575.) +01:39 (682.)
Swim1.9 km 00:45:33 00:18:4102:40 min/100m+02:19 (115.) +02:40 (660.) +02:33 (803.)
Swim1.9 km 00:45:33 00:45:3302:23 min/100m+03:55 (103.) +04:33 (615.) +04:12 (740.)
Transition 00:53:40 00:08:07 - +02:29 (120.) +01:58 (640.) +02:04 (797.)
Bike6 km 01:06:49 00:13:0927.38 km/h+02:18 (133.) +02:15 (746.) +02:06 (911.)
Bike13.3 km 01:20:49 00:14:0031.29 km/h+02:24 (133.) +02:27 (752.) +02:15 (910.)
Bike18.6 km 01:30:07 00:09:1834.19 km/h+01:17 (128.) +01:18 (712.) +01:10 (851.)
Bike25 km 01:43:23 00:13:1628.94 km/h+01:20 (115.) +01:19 (643.) +01:07 (761.)
Bike32 km 01:57:12 00:13:4930.4 km/h+01:25 (121.) +01:27 (673.) +01:14 (799.)
Bike38.6 km 02:09:24 00:12:1232.46 km/h+00:36 (101.) +00:33 (557.) +00:21 (642.)
Bike45 km 02:22:42 00:13:1828.87 km/h+02:00 (122.) +02:00 (684.) +01:48 (820.)
Bike50.3 km 02:33:08 00:10:2630.48 km/h+01:34 (127.) +01:36 (712.) +01:28 (853.)
Bike55.6 km 02:42:45 00:09:3733.07 km/h+01:24 (127.) +01:24 (695.) +01:14 (828.)
Bike62 km 02:55:44 00:12:5929.58 km/h+01:29 (120.) +01:25 (656.) +01:13 (775.)
Bike69 km 03:09:06 00:13:2231.42 km/h+01:26 (118.) +01:19 (634.) +01:06 (743.)
Bike75.6 km 03:24:14 00:15:0826.17 km/h+02:34 (123.) +02:45 (701.) +02:29 (839.)
Bike82 km 03:39:40 00:15:2624.88 km/h+03:10 (126.) +03:16 (717.) +03:01 (862.)
Bike87.3 km 03:50:40 00:11:0028.91 km/h+02:03 (130.) +02:06 (723.) +01:56 (869.)
Bike90 km 03:57:16 00:06:3624.55 km/h+01:24 (134.) +01:20 (737.) +01:15 (889.)
Bike90 km 03:57:16 03:03:3629.41 km/h+26:24 (124.) +26:30 (693.) +23:43 (828.)
Transition 04:05:13 00:07:57 - +03:35 (136.) +03:28 (744.) +03:32 (921.)
Run1.3 km 04:11:20 00:06:0704:42 min/km+00:19 (94.) +00:07 (486.) +00:02 (570.)
Run3.5 km 04:29:12 00:17:5208:07 min/km+06:27 (141.) +06:12 (770.) +06:02 (951.)
Run5.7 km 04:42:16 00:13:0405:56 min/km+01:21 (110.) +01:05 (584.) +00:55 (693.)
Run6.8 km 04:50:27 00:08:1107:26 min/km+02:22 (139.) +02:11 (750.) +02:06 (922.)
Run8 km 04:58:36 00:08:0906:47 min/km+01:51 (132.) +01:33 (693.) +01:29 (846.)
Run10.3 km 05:13:37 00:15:0106:31 min/km+02:59 (128.) +02:40 (687.) +02:31 (837.)
Run12.5 km 05:29:23 00:15:4607:10 min/km+03:23 (130.) +03:07 (698.) +02:57 (851.)
Run13.6 km 05:37:57 00:08:3407:47 min/km+02:28 (137.) +02:16 (737.) +02:11 (906.)
Run14.8 km 05:46:28 00:08:3107:05 min/km+01:55 (133.) +01:40 (691.) +01:36 (848.)
Run17 km 06:02:34 00:16:0607:19 min/km+03:35 (131.) +03:15 (691.) +03:06 (852.)
Run19.2 km 06:20:12 00:17:3808:00 min/km+04:51 (136.) +04:33 (731.) +04:24 (899.)
Run20.2 km 06:28:45 00:08:3308:33 min/km+02:22 (138.) +02:12 (739.) +02:08 (909.)
Run21.1 km 06:37:04 00:08:1909:14 min/km+03:26 (142.) +03:07 (782.) +03:06 (969.)
Run21.1 km 06:37:04 02:31:5107:11 min/km+37:19 (135.) +33:58 (726.) +32:33 (890.)
Total 113 km 06:37:04 06:37:0417.08 km/h+01:13:42 (128.) +01:10:27 (716.) +01:06:04 (867.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance