Javier Josu Arrastia Smith -
Ironman 70.3 Turkey 2022

  Quick facts

946/769/165All/Gender/AG

M40-44Age group

1023Bib number

ESPNationality

40:493:22:002:59:39 7:18:22

  Compare Javier Josu Arrastia Smith with other athletes!

1023 Arrastia Smith
1062 Köse × 
1014 Fahmy × 
1126 El Ouali × 
1071 Tomlin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:24:42 00:24:4202:03 min/100m-00:42 (79.) -00:17 (410.) -00:31 (478.)
Swim1.9 km 00:40:49 00:16:0702:18 min/100m-00:11 (90.) +00:06 (459.) -00:01 (546.)
Swim1.9 km 00:40:49 00:40:4902:08 min/100m-00:53 (85.) -00:11 (430.) -00:32 (508.)
Transition 00:48:43 00:07:54 - +01:33 (134.) +01:45 (629.) +01:51 (785.)
Bike6 km 01:02:00 00:13:1727.1 km/h+02:11 (158.) +02:23 (750.) +02:14 (918.)
Bike13.3 km 01:15:22 00:13:2232.77 km/h+01:49 (158.) +01:49 (724.) +01:37 (867.)
Bike18.6 km 01:24:54 00:09:3233.36 km/h+01:33 (159.) +01:32 (733.) +01:24 (882.)
Bike25 km 01:39:28 00:14:3426.36 km/h+02:37 (158.) +02:37 (741.) +02:25 (893.)
Bike32 km 01:54:28 00:15:0028 km/h+02:41 (160.) +02:38 (748.) +02:25 (902.)
Bike38.6 km 02:09:10 00:14:4226.94 km/h+03:03 (160.) +03:03 (753.) +02:51 (914.)
Bike45 km 02:24:47 00:15:3724.59 km/h+04:19 (164.) +04:19 (766.) +04:07 (941.)
Bike50.3 km 02:36:00 00:11:1328.35 km/h+02:25 (161.) +02:23 (750.) +02:15 (912.)
Bike55.6 km 02:46:43 00:10:4329.67 km/h+02:33 (164.) +02:30 (764.) +02:20 (929.)
Bike62 km 03:01:25 00:14:4226.12 km/h+03:12 (163.) +03:08 (751.) +02:56 (915.)
Bike69 km 03:17:02 00:15:3726.89 km/h+03:36 (162.) +03:34 (755.) +03:21 (917.)
Bike75.6 km 03:34:08 00:17:0623.16 km/h+04:43 (164.) +04:43 (766.) +04:27 (938.)
Bike82 km 03:50:37 00:16:2923.3 km/h+04:17 (160.) +04:19 (756.) +04:04 (914.)
Bike87.3 km 04:03:19 00:12:4225.04 km/h+03:44 (165.) +03:48 (775.) +03:38 (954.)
Bike90 km 04:10:43 00:07:2421.89 km/h+02:07 (167.) +02:08 (777.) +02:03 (959.)
Bike90 km 04:10:43 03:22:0026.73 km/h+44:50 (164.) +44:54 (760.) +42:07 (920.)
Transition 04:18:43 00:08:00 - +03:19 (155.) +03:31 (746.) +03:35 (923.)
Run1.3 km 04:27:22 00:08:3906:39 min/km+02:32 (162.) +02:39 (765.) +02:34 (943.)
Run3.5 km 04:44:36 00:17:1407:49 min/km+05:26 (163.) +05:34 (765.) +05:24 (945.)
Run5.7 km 05:03:03 00:18:2708:23 min/km+06:22 (164.) +06:28 (774.) +06:18 (957.)
Run6.8 km 05:11:20 00:08:1707:31 min/km+02:12 (161.) +02:17 (753.) +02:12 (928.)
Run8 km 05:20:32 00:09:1207:39 min/km+02:34 (160.) +02:36 (746.) +02:32 (921.)
Run10.3 km 05:38:17 00:17:4507:43 min/km+05:15 (162.) +05:24 (756.) +05:15 (935.)
Run12.5 km 05:57:43 00:19:2608:50 min/km+06:40 (165.) +06:47 (774.) +06:37 (955.)
Run13.6 km 06:07:14 00:09:3108:39 min/km+03:10 (166.) +03:13 (773.) +03:08 (954.)
Run14.8 km 06:17:18 00:10:0408:23 min/km+03:09 (164.) +03:13 (767.) +03:09 (945.)
Run17 km 06:37:39 00:20:2109:15 min/km+07:23 (164.) +07:30 (774.) +07:21 (956.)
Run19.2 km 07:00:10 00:22:3110:14 min/km+09:18 (166.) +09:26 (783.) +09:17 (971.)
Run20.2 km 07:10:57 00:10:4710:47 min/km+04:23 (167.) +04:26 (782.) +04:22 (970.)
Run21.1 km 07:18:22 00:07:2508:14 min/km+02:19 (167.) +02:13 (771.) +02:12 (950.)
Run21.1 km 07:18:22 02:59:3908:30 min/km+01:00:43 (165.) +01:01:46 (778.) +01:00:21 (960.)
Total 113 km 07:18:22 07:18:2215.47 km/h+01:49:32 (165.) +01:51:45 (769.) +01:47:22 (946.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance