Laronda Koffi -
Ironman 70.3 Atlantic City 2017

  Quick facts

1425/403/77All/Gender/AG

F40-44Age group

812Bib number

USANationality

1:05:403:49:122:07:19 7:11:26

  Compare Laronda Koffi with other athletes!

812 Koffi
832 Moles × 
796 Harrison × 
755 Akerman × 
872 Van Nest × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:05:40 01:05:4003:27 min/100m+17:44 (107.) +18:27 (572.) +20:41 (1730.)
Transition 01:09:32 00:03:52 - -00:33 (49.) -00:44 (218.) -00:37 (781.)
Bike15.9 km 01:47:41 00:38:0925.01 km/h+04:28 (105.) +04:17 (535.) +06:17 (1683.)
Bike30.4 km 02:22:44 00:35:0324.82 km/h+04:40 (106.) +04:32 (552.) +06:20 (1704.)
Bike47.1 km 03:05:37 00:42:5323.37 km/h+07:06 (108.) +07:23 (561.) +09:42 (1719.)
Bike61.6 km 03:40:23 00:34:4625.02 km/h+03:21 (93.) +03:24 (484.) +05:16 (1591.)
Bike78.3 km 04:24:30 00:44:0722.71 km/h+07:01 (101.) +06:49 (533.) +09:21 (1673.)
Bike92.4 km 04:58:44 00:34:1424.71 km/h+02:59 (88.) +02:58 (464.) +04:51 (1546.)
Bike92.4 km 04:58:44 03:49:1224.19 km/h+29:35 (102.) +29:23 (535.) +41:47 (1682.)
Transition 05:04:07 00:05:23 - +00:16 (70.) +00:19 (375.) +00:38 (1237.)
Run1.3 km 05:12:07 00:08:0006:09 min/km-00:40 (51.) -00:47 (227.) -00:05 (1000.)
Run3 km 05:22:17 00:10:1005:58 min/km-00:54 (50.) -01:02 (205.) -00:14 (935.)
Run4.1 km 05:29:22 00:07:0506:26 min/km-00:39 (47.) -00:47 (200.) -00:14 (908.)
Run8.4 km 05:53:02 00:23:4005:30 min/km-02:50 (36.) -03:23 (156.) -01:54 (737.)
Run12.6 km 06:21:29 00:28:2706:46 min/km-05:21 (26.) -05:52 (104.) -04:03 (508.)
Run17.5 km 06:51:48 00:30:1906:11 min/km-06:25 (23.) -07:03 (82.) -05:19 (425.)
Run20.7 km 07:11:26 00:19:3806:08 min/km-04:30 (21.) -04:54 (77.) -03:51 (391.)
Run20.7 km 07:11:26 02:07:1906:09 min/km-21:19 (29.) -23:48 (109.) -15:40 (548.)
Total 115 km 07:11:26 07:11:2615.99 km/h+25:43 (77.) +23:37 (403.) +46:49 (1425.)

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